Is organic raw agave nectar good for you?

Research shows that antioxidants can help prevent certain types of cancers, fight aging, and lower your risk for cardiovascular disease. The most benefits are seen in raw honey that is not pasteurized. There are no major health benefits attributed to agave nectar, so honey gets all the brownie points.

Is agave nectar healthier?

Because agave nectar comes from a plant, it is a more natural, healthier alternative to table sugar that doesn’t spike blood sugar levels as much.

What are the side effects of agave nectar?

Exposure to the fresh agave plant may cause swelling and redness, skin sores, and swelling of small blood vessels (veins) within minutes to hours of exposure. The sap appears to be the most irritating part of the plant.

Which is better raw honey or agave nectar?

But both honey and agave nectar are caloric sweeteners and offer little added nutritional value. Honey is better than agave nectar because it is: higher in antioxidants. lower in fructose-content.

Is agave nectar really healthier than sugar?

At the end of the day agave is still a sweetener, which means it is not a health food . The real reason that agave is better than sugar is because you can use less of it due to the fact that it’s sweeter. However, keep in mind that not all agave is created equal. Here are some tips to ensure that you are using agave in the healthiest form possible:

Is agave nectar really a healthier option?

Agave nectar has grown in popularity in the past decade, but as of late some health professionals are questioning its potential health benefits. Agave nectar is from a plant and has been touted as a healthier sweetener option compared to regular sugar. It is in a liquid form and is a viable substitute for vegans who don’t want to eat honey.

Is agave nectar bad for your health?

Summary Because agave syrup is much higher in fructose than plain sugar, it has a higher potential for causing adverse health effects, such as increased belly fat and fatty liver disease . If you must add extra sweetness to your diet, agave nectar is likely not the way to go.

What are the Nutrition Facts for agave nectar?

Calories: 60