Is it better to drink protein shake before or after workout?

Protein plays an important role in repairing and rebuilding your muscles after exercise, and many people use protein shakes after their workouts to aid this process. However, research suggests it doesn’t matter whether you drink a protein shake before or after your workout.

Should I drink protein shake before cardio?

The strategy is better known as fasted cardio, but a study published in the Journal of the International Society of Sports Nutrition suggests drinking a protein shake before cardio can help increase resting energy expenditure and fat oxidation to a greater extent than consuming nothing.

How soon before workout should I drink protein?

Your body needs carbs to fuel your working muscles. Protein is there to help build and repair. Get a combination of the protein and carbs in your body 1 to 4 hours pre-workout and within approximately 60 minutes post-workout.

Can you drink a protein shake before doing cardio?

Protein shakes are small enough that you can drink them an hour before your cardio workout and have the energy you need. Your body doesn’t use protein to fuel your cardio, but it needs protein to build and repair muscles. Exercise professionals recommend protein shakes following a workout to stimulate the repair of damaged muscle tissue.

Should you have a protein shake before or after your workout?

Protein is necessary for muscle repair and growth. For this reason, many people consume protein supplements in the form of shakes along with their workouts. However, the optimal time to have a protein shake is a hotly debated topic. Some believe it’s best to drink a protein shake before a workout, whereas others argue that after a workout is ideal.

Should I consume protein shake directly after workout?

Whether you feel hungry after a workout or not, you need to consume a post-workout meal. The easiest way to do this, for many folks, is to drink a protein shake within 30 minutes of your workout. The faster you consume the protein shake after a workout the better.

When should I Drink my protein shake?

As for what time of day to drink your protein shake, this partially depends on when you workout. The most effective times for drinking your protein shake is first thing in the morning after you wake up, and then again immediately following your workout.