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Is durian good for your diet?

by Rhyley Bryan

Is durian good for your diet?

Durian fruit is incredibly high in healthy nutrients, including B vitamins, vitamin C, minerals, plant compounds, healthy fats, and fiber. However, the smell and taste may not be for everyone.

Is durian high in fat?

“The durian is a highly nutritious fruit which, when eaten in moderation, will provide the body with many minerals, vitamins and good fats….Durians: 8 myths and facts about the king of fruits.

Dietitian’s Comments
Calories 885
Total fat 34.5g (monounsaturated fats) Red flag: That’s nearly 50% of the daily nutritional requirement.
Saturated fat NIL

Which fruits help to lose weight fast?

Here are 11 of the best fruits to eat for weight loss.

  1. Grapefruit. Share on Pinterest.
  2. Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ).
  3. Berries. Berries are low-calorie nutrient powerhouses.
  4. Stone Fruits.
  5. Passion Fruit.
  6. Rhubarb.
  7. Kiwifruit.
  8. Melons.

Is it OK to eat durian everyday?

Eating 2 to 3 seeds of durian a day is sufficient. Durians contain heart-healthy monounsaturated fats (which help to lower bad LDL cholesterol), vitamins and minerals such as Vitamin C, potassium, magnesium and iron and have a high fibre content (about 3g in a large 80g seed).

Why is durian bad for health?

Durian contains sugar so much that eating durian in large quantities can cause a rise in blood sugar and lead to diabetes. So, for those of you who have a history of diabetes should not consume this fruit.

What is disadvantage of eating durian fruits?

Durian Cause High Cholesterol Consume durian can cause a rise in cholesterol.

  • the side effects of eating durian are the cause of diabetes.
  • Durian can cause miscarriage The fetus in the womb is not able to withstand excessive heat.

    • What are benefits of Gandaria fruit for health?

    even this fruit is classified as having the most vitamin C content.

  • the benefits of gandaria fruit is also helps the metabolism of protein.
  • Increase Body Resistance.
  • Prevent Cancer.
  • Overcoming canker sores.

    • Why is durian fruit banned?

    When eaten in moderation, it can improve muscle strength, skin health, and lower blood pressure. While it is a (relatively) popular snack, durian fruit is banned from many types of public transport across Thailand, Japan, Hong Kong, and Singapore due to its rank smell.