Is a blueberry muffin fattening?

This snack is not always as healthy as it’s made out to be. A new report by Action on Sugar and the Obesity Health Alliance has found that blueberry muffins contribute a substantial amount towards our total daily sugar limits.

Are blueberry muffins healthier than chocolate muffins?

Though Au Bon Pain’s Triple Berry muffin delivers less protein and fiber (two nutrients that keep you feeling fuller longer) than their Double Chocolate Muffin (the worst choice health-wise at this eatery), you’ll save 320 calories with the berry muffin and not consume any saturated fat (the chocolate muffin delivers …

What are the best recipes for blueberry muffins?

Directions Heat oven to 375°. Grease 18 regular-size muffin cups (or 12 large size muffins). In bowl, mix butter until creamy. Add sugar and beat until pale and fluffy. Add eggs one at a time, beating after each. Beat in vanilla, baking powder and salt. With spoon, fold in half of flour then half of milk into batter; repeat. Fold in blueberries.

Is blueberry muffin bad for You?

While blueberries provide high amounts of antioxidants and may lower your risk for heart disease and cancer, this doesn’t mean blueberry muffins are healthy. These treats typically don’t contain many blueberries and are often high in fat and calories, but they do still provide some essential nutrients,…

How do you make blueberry muffins from scratch?

Directions Preheat oven to 350° and line a muffin tin with muffin cups. In a large bowl, whisk together flour, baking powder, baking soda, and salt. Set aside. Scoop batter into muffin cups. Place remaining blueberries on top and sprinkle tops with sugar. Bake muffins until a toothpick comes out clean, 25 to 28 minutes.

What are the benefits of blueberry muffins?

What Are the Benefits of Blueberry Muffins? Macronutrients. A small 2 3/4-inch muffin contains 249 calories, 3 grams of protein, 35.6 grams of carbohydrates and 10.5 grams of fat. Micronutrients. Making Them Healthier. Considerations.