How to make rejuvelac with cabbage?

The first batch of rejuvelac should be prepared in the morning by placing 400 ml of pure water and 350 g of coarsely chopped fresh cabbage in a blender and then blending it for just 30 seconds. If you do not have a blender, simply chop the cabbage finely with a knife and mix with the water.

What is cabbage rejuvelac?

CABBAGE REJUVELAC – a lactobacteria rich fermented beverage. CABBAGE REJUVELAC – a lactobacteria rich fermented beverage. Article26. Here is another option for anyone who is experiencing weak digestive function and wants a fermented beverage that is easy to digest and is savoury.

How much fermented cabbage juice should I drink?

After the 3 day ferment, pour and separate the juice and pulp. Refrigerate them both. If you are new to fermented foods and probiotics, it will be best to start with 1 tablespoon an day and work up to a ½ cup solution with equal parts water. You can also add it to sparkling water as a refreshment.

Why is rejuvelac good for you?

Well, rejuvelac is a probiotic, so, to put it simply, it aids in digestion. And if you eat a lot of cooked food, which destroys enzymes needed for digestion, consuming rejuvelac will help. But, this fermented drink isn’t only good for your gut.

Is it possible to make Rejuvelac at home?

Rejuvelac is not widely available to buy, so it’s all the better to make your own. It is also cheaper and, hey, just plain old fun to watch the processes from start to finish. We start with a grain: wheat, barley, and rye are pretty traditional ingredients and sprout easily.

How are the probiotics in Rejuvelac made?

Because Rejuvelac goes through a fermentation process, probiotics are created and introduced into the gut with friendly flora that grows wonderfully in the digestive system. You must be familiar with the buzzword PROBIOTICS by now. They have taken the health trends by storm, showing up on food labels everywhere, from yogurt to cereals.

How to make Rejuvelac with organic wheat grains?

Rinse ½ – 1 cup of organic wheat grains and let soak in a quart sealer full of water over night. Drain off rinsing water and discard. Place jar with soaked sprouts in a cool dark corner or cupboard.

How long does it take to make Rejuvelac from seeds?

Give your seeds one more rinse and fill the jar with fresh, non-chlorinated water. This time, don’t drain. Put it back to the cupboard and let those friendly bacteria do what they do best. Proliferate! In 24 – 36 hours you will have your first batch of Rejuvelac. The longer you wait, the stronger the taste will be.