How much should a 12 year old swim?

Swim Practice Frequency For 11-12 Age Group Practices will likely be longer but not more frequent. One a day, six days of the week will likely be offered. Instead of being 60 to 75 minutes long, practices may last 75 to 100 minutes with added dryland activities.

What is a good time to swim 1km?

That’s an average time of 1:48 per 100 metres. If you wanted to improve your one-kilometre time to 17 minutes – which is an average speed of of 1:42 per 100 metres, you would start to map out a training program that for the most part would involve increasing or changing your training load in some way.

What is a good 500m swim time?

500 yards of freestyle in 12 minutes would be an excellent rating on the Cooper scale for a 60 or more year old man or a 40-49 year old woman. It would rate good for a 40-49 year old man or a 20-29 year old woman.

What are the different age groups for swimming?

The time standards set varying marks for swimmers of every age group, ranging from B to AAAA based on relative speed within the age group. Each age group has B standards, BB standards, A standards, AA standards, AAA standards and AAAA standards to give swimmers benchmarks for goal-setting and to track improvement.

What are the swimming time standards for the Eastern Zone?

Eastern Zone Age Group Championship LCM CSI Age Group Championship SCY rev. 11.18.16 to include non-conforming times CSI Regional Championships SCY Minimum Time Standards USA Swimming Winter National Championships USA Swimming Winter Junior National Championships USA Swimming National Championships/World Trials USA Swimming US Open

What are the swimming time standards for CSI?

CSI Regional Championship Minimum Time Standards for LCM Meets CSI Senior Championship March Meet CSI Regional Championship 15/18 Maximum Time Standards for SCY Meets Revised 12.09.15Note: The 14/U maximum time standards are .01 slower than the Age Group Championship minimum time standards.

What are the motivational times for USA Swimming?

USA Swimming has released an updated version of its “motivational times” for the upcoming 2017-2020 quad. The time standards set varying marks for swimmers of every age group, ranging from B to AAAA based on relative speed within the age group.