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How many calories are in one chestnut?

How many calories are in one chestnut?

Nutritional profile of chestnuts 100g of chestnuts provides just 149 calories and, unlike other nuts, they are higher in carbohydrates containing 28g per 100g.

Are chestnuts good for a diet?

Chestnuts are high in fiber, which may help you lose weight by slowing down the digestion of food and curbing your appetite. They also contain fewer calories than other varieties of nuts due to their low fat content.

How much is a serving of chestnuts?

The fiber improves digestion. Just 10 roasted chestnuts include 17% of what you need for the day — a major plus considering most of us don’t get nearly enough. Americans eat on average about 16 grams of fiber per day, half of the recommended amount of 25 to 30 grams.

How many calories are in a cooked chestnut?

Chestnuts are mostly carbohydrates. Because carbohydrates have fewer calories per gram than fat—4 calories vs. 9 calories—chestnuts are far lower in calories than other nuts. A half cup of chestnuts has 175 calories compared with 414 calories for a half cup of almonds.

How many calories are in a quarter cup of chestnuts?

One quarter-cup of raw chestnuts contains: 1 Calories: 77 2 Protein: 1 gram 3 Fat: 1 gram 4 Carbohydrates: 17 grams 5 Fiber: 3 grams 6 Sugar: 0 grams 7 Cholesterol: 0 milligrams 8 Sodium: 1 milligram

How many calories are in 1 oz of roasted chestnuts?

There are 69 calories in 1 ounce of Roasted Chestnuts. Calorie breakdown: 8% fat, 87% carbs, 5% protein.

How many carbs in a serving of water chestnuts?

A 3.5-ounce (100-gram) serving of raw water chestnuts provides ( 2 Trusted Source ): 1 Calories: 97 2 Fat: 0.1 grams 3 Carbs: 23.9 grams 4 Fiber: 3 grams 5 Protein: 2 grams 6 Potassium: 17% of the RDI 7 Manganese: 17% of the RDI 8 Copper: 16% of the RDI 9 Vitamin B6: 16% of the RDI 10 Riboflavin: 12% of the RDI

What are the health benefits of eating chestnuts?

Unlike most other nuts, chestnuts contain little protein or fat and chiefly provide complex carbs. That doesn’t mean they skimp on essential nutrients: Chestnuts supply vitamins and minerals that benefit your body from head to toe. The fiber improves digestion.