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How many calories are in a Subway Cold Cut Trio?

by Rhyley Bryan

How many calories are in a Subway Cold Cut Trio?

Nutrition Information

Category Sandwich Salad Breakfast Extra Wrap Ingredients
Category Sandwich Salad Breakfast Extra Wrap Ingredients
$4 Turkey Mighty Melt® 174 3
6″ Cold Cut Combo 220 3
6″ Meatball Marinara 205 4

How many calories are in Subway cookies?

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice….Region: US.

Serving Ingredient Calories
45 g chocolate chip cookie 221

How many calories does a Subway chocolate chip cookie have?

220
Nutrition Facts

Calories 220 (921 kJ)
Cholesterol 15 mg 5%
Sodium 130 mg 5%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%

Is Subway Cold Cut Trio healthy?

Dietitian Elizabeth Shaw said, “The Cold Cut Combo contains over 1,000 milligrams of sodium per 6-inch sandwich. She said, “Instead of a plethora of high sodium meats wrapped into one sandwich, opt for one meat and instead load with veggies and avocado for that healthy fat.

Is Subway good for weight loss?

While the “Subway Diet” may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices. Most experts believe that a balanced diet containing a variety of different foods is the healthiest way to lose weight.

What are the healthiest subs at Subway?

Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.

  1. Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.
  2. Sweet Onion Chicken Teriyaki.
  3. Oven Roast Chicken.
  4. Rotisserie Style Chicken.
  5. Black Forest Ham.
  6. Subway Club.
  7. Roast Beef.
  8. Carved Turkey.

Can you lose weight by eating Subway?

Which Subway cookie is best?

The Definitive Ranking of Subway’s Cookies

  1. Double Chocolate Cookie.
  2. Chocolate Chip Cookie.
  3. Rainbow Gem Cookie.
  4. Raspberry Cheesecake Cookie.
  5. Oatmeal Raisin Cookie.
  6. White Chip Macadamia Nut Cookie.
  7. Sugar Cookie.
  8. Peanut Butter Cookie. While a great peanut butter cookie can be absolutely divine, it’s easy to mess them up.

What is the healthiest Subway?

Veggie Delight
The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.

What’s the healthiest thing to eat at Subway?

What is the lowest calorie sandwich at Subway?

So, as of 5/21/21, the lowest calorie Subway sandwich is still the 6″ Veggie Delite®, at 190 calories….Important note about the nutrition info from Subway:

Subway Sandwich Calories Carbs (g)
6″ Veggie Delite® 190 39
6″ Turkey Breast 250 41
6″ Black Forest Ham 260 42

How many calories in subway cold cut trio salad?

There are 230 calories in 1 serving of Subway Cold Cut Trio Salad. Calorie breakdown: 56% fat, 20% carbs, 23% protein.

How many carbs are in a subway cold cut sandwich?

Nutrition summary: There are 730 calories in a 1 sandwich serving of Subway 12″ Cold Cut Combo. Calorie breakdown: 32% fat, 49% carbs, 20% protein.

How big is a subway cold cut combo?

Subway 6″ Cold Cut Combo Nutrition Facts Serving Size 235 grams 235 grams Sodium 1140mg 48% Total Carbohydrates 46g 15% Dietary Fiber 5g 20% Sugars 7g

What foods are in subway cold cut combo?

Does the 6″ Cold Cut Combo taste good? Allergy Information: a Subway Cold Cut Combo contains gluten, soy and wheat. a Subway Cold Cut Combo does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*