How many calories are in a pre cooked ham?
How many calories are in a pre cooked ham?
Serving Size 3 oz
| Amount Per Serving | |
|---|---|
| Calories: 130 | Calories from Fat: 63 |
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 1.5g | 8% |
How many calories does pepper ham have?
Gourmet Pepper Brand Ham
| Calories | Total Fat | Sodium |
|---|---|---|
| 60 | 1 g | 500 mg |
How many net carbs are in cooked ham?
Serving Size 2 oz
| Amount Per Serving | |
|---|---|
| Sodium 550.0mg | 23% |
| Total Carbohydrate 2g | |
| Dietary Fiber 0.0g | |
| Sugars 2g |
What are the nutritional facts of bell peppers?
Nutrition Facts. Fresh, raw bell peppers are mainly composed of water (92%). The rest is made up of carbohydrates and small amounts of protein and fat. The table below presents all the main nutrients in bell peppers (1).
What are the health benefits of red bell peppers?
Due to the ripening process, red bell peppers usually have the sweetest flavor. Bell peppers are low in calories and high in nutrients, including several important vitamins. A one-cup serving of chopped green bell pepper contains 120 milligrams of vitamin C. Vitamin C helps your body absorb iron and heal wounds.
How much vitamin C is in red bell peppers?
Vitamin C plays a crucial role in the human immune system, and bell peppers are packed with this essential nutrient. As shown in the nutrition facts section, red bell peppers contain 152 mg of vitamin C, equivalent to 158% of the recommended daily value ( 6 ).
How much fiber in a cup of red peppers?
Bell peppers are a good source of dietary fiber — a cup of raw, chopped red bell peppers provides just over 3 grams, or about 12 percent of the recommended daily value.