How many calories are in a Pollo Tropical chicken Tropichop?
How many calories are in a Pollo Tropical chicken Tropichop?
Small, with Pork, Blackbeans, Tomatos, Green Peppers and Onions on Lettuce – Pollo Tropical
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 Serving (100g) | |
| How many calories are in Tropichop? Amount of calories in Tropichop: Calories 345 | Calories from Fat 126 (36.5%) |
| % Daily Value * |
How many calories are in a standard Tropichop?
What are Nutritionix Track app users eating from Pollo Tropical?
| Popularity | ||
|---|---|---|
| 7 | Tropichop Boneless Chicken Breast, Regular | 250 cal |
| 8 | Chicken, 1/4 White | 360 cal |
| 9 | Tropichop Kernel Corn Topping | 30 cal |
| 10 | Chicken, 1/4 Dark | 290 cal |
What is the healthiest thing to eat at Pollo Tropical?
LITE Grilled Chicken Breast with Yellow Rice with Vegetables and Balsamic Tomatoes – 430 calories. LITE TropiChop® with Grilled Chicken, half brown rice, half romaine lettuce, onions, peppers and diced tomatoes – 340 calories. LITE Chicken Caesar Wrap & Caribbean Chicken Soup – 480 calories.
How many carbs are in a Pollo Tropical Tropichop?
Regular with Boneless Chicken, Black Beans, Lettuce, and Peppers & Onions – Pollo Tropical
| Nutrition Facts | |
|---|---|
| How many net carbs are in Tropichop Bowl? Amount of net carbs in Tropichop Bowl: Net carbs 22g | – |
| How much fiber is in Tropichop Bowl? Amount of fiber in Tropichop Bowl: Fiber 19g | 76% |
How many calories are in a chicken Caesar salad from Pollo Tropical?
There are 650 calories in 1 salad (15 oz) of Pollo Tropical Chicken Caesar Salad.
How many calories are in Pollo Tropical chicken quesadilla salad?
950 Calories
| Fat | 75 g |
|---|---|
| Carbs | 51 g |
| Fiber | 8 g |
| Protein | 15 g |
How many calories are in a chicken Caesar wrap from Pollo Tropical?
680
Nutrition Facts
| Calories 680 | (2845 kJ) | |
|---|---|---|
| Cholesterol | 125 mg | 42% |
| Sodium | 1340 mg | 56% |
| Total Carbohydrate | 42 g | 14% |
| Dietary Fiber | 3 g | 12% |
Is Pollo Tropical healthy?
Thankfully, the overwhelming majority of menu items from Pollo Tropical easily fit into an overall healthy lifestyle. And, for you protein-lovers like me, Pollo Tropical also does slow-roasted-mojo pork, beef, grilled shrimp and more.
How much is a TropiChop?
Pollo Tropical Menu Prices
| FOOD | SIZE | PRICE |
|---|---|---|
| TropiChop | Small | $4.99 |
| TropiChop | Regular | $6.69 |
| Family Meal | ||
| Create Your Own Family Meal | $12.99 |
How many calories should you eat to lose 5 pounds a week?
If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit. If you weigh 250-pound, you will need to reduce your daily calorie intake to about 1,250 calories per day, an amount which is too low amounting to starvation.
How many calories should I eat a day to lose 2 pounds a week?
Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal.
https://www.youtube.com/watch?v=5FpQ_Niinv8