How many calories are in a Philadelphia Roll sushi?

Best by Date: On package….H‑E‑B Sushiya Philadelphia Roll.

Are Philadelphia sushi rolls healthy?

Not Good: Philadelphia Roll It’s not. A main ingredient is cream cheese, which is high in saturated fats and cholesterol and low in nutrients. Even with the healthy bits in many Philly rolls, like salmon or avocado, unless it’s made with low-fat cream cheese, it’s probably best to skip it.

Is Philadelphia Roll real sushi?

A Philadelphia roll is a makizushi (also classified as a kawarizushi) type of sushi generally made with smoked salmon, cream cheese, and cucumber.

How many carbs are in 1 sushi roll?

Most sushi rolls are made with 3 to 4 ounces of white rice per roll, adding about 140 calories and 30 grams of carb to every roll, with little protein and almost no fiber. Switching to brown rice adds fiber, but still packs in nearly the same carbs and calories.

How many carbs are in a sushi roll?

Now, let us look at the breakdown of the macronutrient content of sushi. The base layer of sushi is composed of rice (carbohydrates) although this rice layer makes hardly 1/4 component of the sushi rolls. Most sushi types provide 28-38 grams of carbohydrates per roll.

What is the lowest calorie sushi roll?

The lowest calorie sushi rolls are vegetarian. A 6 piece cucumber roll weighs in at a measly 136 calories, and an avocado roll isn’t much more with 140 calories while serving as a great source of healthy fats.

How many carbohydrates in sushi?

Carbs in Sushi. The favorite choice for the term “Sushi” is 1 piece of Sushi which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Sushi is shown below.

What is sushi nutrition?

Sushi Nutrition Facts – Sushi Info. For those curious about Sushi nutrition, it has established that Sushi is a balanced diet. It is composed of Lean protein, carbohydrates, negligible in saturated fat, and loaded with unsaturated fat.