How many calories are in a cup of watermelon?

At 46 calories per cup, watermelon offers 20 percent of your daily intake of vitamin C and 17 percent vitamin A, according to the USDA.

How many grams of carbs are in a 1/2 cup of watermelon?

Watermelon – One half-cup of diced watermelon contains 5.5g of carbs. Watermelon is packed with vitamin A, vitamin C, beta-carotene, and lycopene, which has been shown to reduce the risk of several forms of cancer.

How many calories are in a sweet watermelon?

Because 90 percent of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. A 100-gram serving contains only 30 calories.

Is watermelon fattening or high in calories?

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two powerful plant compounds.

What is best time to eat watermelon?

No doubt watermelon is one of the healthiest fruits you can have. However, to stay in shape and gain maximum benefits, one should try and have the red fruit in the daytime. In fact, it can be one of the best things you can have for breakfast. Avoid drinking water for at least 30-45 minutes after having the fruit.

Is watermelon a carb?

yes
Watermelon/Has Carbohydrate

What happens if you eat too much watermelon?

Eating too much watermelon may cause abdominal discomfort, bloating, gas, a spike in your blood sugar levels, and — in rare cases — an orange discoloration of your skin.

Does watermelon make your belly fat?

Watermelon: A hydrating fruit rich in lycopene, it will increase your body’s arginine levels, an amino acid that ups the body’s fat-burning potential. At the same time the juicy red fruit helps the body burn fat, it also builds lean muscle. Just 1 cup a day does the trick.

Does Watermelon have lot of calories?

Watermelon Nutrition. A 1 cup serving of watermelon contains 45 calories. Of these, three calories come from protein and two calories from fat, while the remaining energy is derived from carbohydrates.

How many calories are in a watermelon?

Calories: Watermelon is a low-calorie fruit and each slice of watermelon measuring nearly 290g contains about 86 calories. The calories provided by the food are counter-balanced in digesting it so we can say that there is no much gain of calories from watermelon.

What is the nutritional information for watermelon?

Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories. The nutrients in 2/3 cup (100 grams) of raw watermelon are (1): Calories: 30. Water: 91%. Protein: 0.6 grams. Carbs: 7.6 grams.