How long does afterburn last after cardio?

There have been several studies to determine how many hours EPOC, or afterburn, can last, and the consensus is that the effect peaks in the first hour after exercise and continues for up to 72 hours. That means your body could keep burning extra calories for as long as three days after a workout!

Does running have an afterburn effect?

But what you may not realize is that your body continues to burn them even when you’re done running. This process is called excess post-exercise oxygen consumption (EPOC), and it’s what people generally refer to as the “afterburn effect.”

What is the best cardio for burning calories?

Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.

What is HIIT afterburn?

Known as the afterburn effect, this process is said to rev up your metabolism and torch calories for up to 24 hours after exercise. It’s a theory many HIIT-based studios tout as a major health benefit of their workout, promising you’ll reap the rewards of their one-hour workout for days.

What happens when you do an afterburn cardio workout?

You see the problem with most slow-go traditional steady state cardio workouts is the calorie burning stops the moment you stop working out. But with an Afterburn workout, you’re going to crank up your metabolism. This causes a metabolic disturbance in your body increasing how many calories you burn.

How does the afterburn effect work for runners?

The afterburn effect is simply additional energy expenditure that occurs after exercise. Meaning that if you train strategically, you can burn even more calories after you have already completed your workout. How it works: The impact for runners

Why are HIIT workouts associated with the afterburn effect?

HIIT workouts typically utilize the latter more so than steady-state exercise, and will also require more oxygen post-sweat session-this is why these short bursts of intense, taxing exercise are associated with the afterburn effect. (Interesting right? Read more on understanding this science .)

What is the name of the afterburn effect?

The afterburn effect’s scientific name is excess post-exercise oxygen consumption, or EPOC. EPOC, also known as oxygen debt, is the amount of oxygen required to return the body to its resting state. This resting state includes: Studies indicate that EPOC is highest right after a workout, but continues for a longer period of time.