How do you get rid of stuffy nose and throat fast?

Taking the following actions can help to eliminate excess mucus and phlegm:

1. Keeping the air moist.
2. Drinking plenty of fluids.
3. Applying a warm, wet washcloth to the face.
4. Keeping the head elevated.
5. Not suppressing a cough.
6. Discreetly getting rid of phlegm.
7. Using a saline nasal spray or rinse.
8. Gargling with salt water.

What can I drink for a sore throat and stuffy nose?

Here are some of the best drinks to soothe your sore throat:

1. Sip warm water with lemon and honey. Any warm beverage can help soothe a sore throat.
2. Try ginger tea. Ginger tea may also help soothe a sore throat.
3. Drink chamomile tea.
4. Have peppermint tea.
5. Eat warm soup.
6. Make a smoothie.

What causes sore throat and blocked nose?

The most common causes of sore throats are viruses. Viral sore throats are often accompanied by other cold symptoms that may include a runny nose, cough, red or watery eyes, and sneezing. Other causes of sore throat include smoking, pollution or irritants in the air, allergies, and dry air.

Does blowing your nose make it worse?

Blowing your nose could make you feel worse. That’s because you’re building up the pressure in your nostrils. This pressure can cause mucus to shoot up into your sinuses, instead of out of your nose. When you’re sick, that mucus may contain viruses or bacteria.

How can you unblock your nose?

Here are eight things you can do now to feel and breathe better.

1. Use a humidifier. A humidifier provides a quick, easy way to reduce sinus pain and relieve a stuffy nose.
2. Take a shower.
3. Stay hydrated.
4. Use a saline spray.
5. Drain your sinuses.
6. Use a warm compress.
7. Try decongestants.
8. Take antihistamines or allergy medicine.

What is the fastest way to cure a sore throat?

16 Best Sore Throat Remedies to Make You Feel Better Fast, According to Doctors

1. Gargle with salt water—but steer clear of apple cider vinegar.
2. Drink extra-cold liquids.
3. Suck on an ice pop.
4. Fight dry air with a humidifier.
5. Skip acidic foods.
6. Swallow antacids.
7. Sip herbal teas.
8. Coat and soothe your throat with honey.

How can I unclog my nose?

Home Treatments

1. Use a humidifier or vaporizer.
2. Take long showers or breathe in steam from a pot of warm (but not too hot) water.
3. Drink lots of fluids.
4. Use a nasal saline spray.
5. Try a Neti pot, nasal irrigator, or bulb syringe.
6. Place a warm, wet towel on your face.
7. Prop yourself up.
8. Avoid chlorinated pools.

Can Vicks unblock your nose?

Vicks VapoRub — a topical ointment made of ingredients including camphor, eucalyptus oil and menthol that you rub on your throat and chest — doesn’t relieve nasal congestion. But the strong menthol odor of VapoRub may trick your brain, so you feel like you’re breathing through an unclogged nose.

How can I unblock my nose instantly?

What’s the best sore throat medicine to use?

The best medicines for a sore throat are over-the-counter (OTC) medications. These drugs are effective at relieving pain, discomfort, and fever. Some of these OTC medicines include acetaminophen ( Tylenol ®) or NSAIDs , such as ibuprofen (Motrin ®, Advil ®) or naproxen (Aleve ®).

Why does my throat hurt when im tired?

Common colds and flus can begin with sore throat and tiredness. Mononucleosis causes a person to have a very sore throat and need to sleep a great deal. Certain kinds of medication, such as antihistamines, may cause dryness leading to a sore throat.

What’s causing your sore, dry, or scratchy throat?

A sore throat is pain, scratchiness or irritation of the throat that often worsens when you swallow. The most common cause of a sore throat (pharyngitis) is a viral infection, such as a cold or the flu.

What causes sharp pains in the throat?

Sharp Throat Pain. Sharp pain in the throat may usually occur when you have an infection and may gradually increase to become a sore throat or a strep throat.