How do I reduce swelling in my feet and knees?

Home Care

1. Put your legs on pillows to raise them above your heart while lying down.
2. Exercise your legs.
3. Follow a low-salt diet, which may reduce fluid buildup and swelling.
4. Wear support stockings (sold at most drugstores and medical supply stores).
5. When traveling, take breaks often to stand up and move around.

Can knee problems cause ankle swelling?

If you see swelling around your knee, besides arthritis and bursitis, it could be a baker’s cyst inside the knee joint that has ruptured. That can give you a lot of pain and swelling in your knee. The pain can go all the way down to your calf or ankle and there can be swelling down to the ankle as well.

How do you make a swollen foot and ankle go down?

7 Helpful Ways to Reduce Swollen Feet and Ankles

1. Walk it Out.
2. Drink Lots of Water.
3. Sleep on Your Side.
4. Enjoy Some Pool Time.
5. Limit Your Salt.
6. Wear Compression Socks.
7. Elevate Your Feet.

What is home remedy for swollen foot?

A foot massage is one of the best remedies for swollen feet. It creates pressure on the affected area that helps relax sore muscles and improve circulation. It also encourages excess fluid drainage to reduce swelling. Rub some warm mustard oil or olive oil on the affected area.

What is the best remedy for swelling?

The best remedies for swelling depend upon the cause. Typically, soft-tissue swelling responds to ice packs and anti-inflammatory medications. Other types of swelling include ankle swelling or edema .

What drugs cause swollen feet?

Medications. Certain medications used to treat hypertension have a reputation for causing edema in the legs and feet. In particular, calcium channel blockers in the dihydropyridine class — nifedipine (Procardia), amlodipine (Norvasc) and felodipine (Plendil), for example — are notorious for causing this swelling.

How do you treat swollen foot?

One of the most effective home remedies for swollen feet is the application of apple cider vinegar, which helps reduce the excessive fluid content in the body, thereby relieving swelling in the ankles and feet.