How can I build my pecs at home?

Top 10 Home Chest Workouts

1. Standard Push-ups. It’s an oldie, but a goodie.
2. Slightly Easier Push-ups. Bear with us, push-ups are going to be a consistent theme in this piece, but trust us, it’s worth it.
3. Decline Push-ups.
4. Plyometric Push-ups.
5. Wide Push-ups.
6. Diamond Push-ups.
7. Shuffle Push-ups.
8. One-leg Push-ups.

Is it hard to get pecs?

Unfortunately, achieving ‘that look’ only comes with hard work. There are no shortcuts. Anyway, the chest – which mainly consists of the pectoralis major and pectoralis minor – is a notoriously difficult muscle to build. But it’s not impossible, providing you follow our advice and avoid these silly mistakes.

What’s the best way to get a bigger PEC?

1. Stretch the pec. If you’re battling with the bar, divide and conquer by using the dumbbell press instead. “Once you bring the dumbbell down, you’re able to stretch the pec in a way that you’re unable to get on a bar” says pro PT Henry Ives. It makes sense, as separate weights allow your chest to expand beyond the bar.

What’s the best way to get rid of Pecs?

Try using the close-grip weighted push-up as a finishing move after you’re done trashing your chest with the weights. The narrow hand position brings out the inner pecs and the added weight across the back elevates this from an everyday move to a pec destroyer.

What’s the best way to stretch your PECS?

Move the cables just above your head, grab the handles, and move back into the base position. Press the handles down and in front of your upper abdominals with palms facing inward. Open your arms back and up until you feel a good stretch across the pecs, pause, and then squeeze back in and under your chest.

Which is better for Pecs, chest or lower chest?

That’s what happens when you train chest indiscriminately, and you build up the lower pecs a lot. These either emphasize the lower chest or build the whole thing, like flat bench press. But for those who prefer a sharp, top-model kind of look, with nice and flat, square and wide pectorals, there’s a better way… Introducing…