Can you have reflexology when pregnant?

Is reflexology safe in pregnancy? Reflexology in pregnancy can be beneficial. It is very important to find a therapist who is qualified to work with pregnant women. You should share your medical history/pregnancy complications prior to any treatment.

When should I start reflexology in pregnancy?

Still, since the science is limited, it’s best to avoid any risk by steering clear of these pressure points (like the one between your ankle bone and heel) entirely. As in the case with prenatal massage, some reflexologists prefer to wait until you are out of your first trimester before they’ll work on you.

Can you do foot reflexology when pregnant?

A gentle, soothing massage can do wonders for your body when you’re pregnant. Yes, you can still get a foot massage when you’re pregnant. There are certain pressure points that need to be steered clear of if you do get a foot massage to avoid encouraging uterine contractions.

What can reflexology do for pregnancy?

It’s believed to help balance the hormonal and emotional rollercoaster that pregnancy creates and can ease anxiety symptoms. Alongside the emotional benefits, it can also help with many of the physical effects of pregnancy, such as morning sickness, digestive problems, heartburn, anaemia and general aches and pains.

When should you not have reflexology?

Patients with foot fractures, unhealed wounds, or active gout in the foot should avoid reflexology. Patients with osteoarthritis that impacts the foot or ankle, or those with vascular disease of the legs or feet, should consult with their primary provider prior to beginning reflexology on the feet.

What pressure points should be avoided during pregnancy?

Answer: Every woman is different, and so is how their body reacts to massage during pregnancy. If your body is particularly sensitive and can be easily stimulated, you should avoid massaging pressure points like 3 fingers above your ankles and the area between your thumb and forefinger.

What should I avoid after reflexology?

Avoid tea, coffee and alcohol as these are stimulants and will reduce the effectiveness of the treatment. Eat a light and healthy diet to allow your body to put its energy into healing.

Where should you not massage when pregnant?

Experts stay safe by avoiding pressure points associated with the pelvis, wrists, hands, and ankles. Due to the risk of blood clots during pregnancy it is also important to avoid deep tissue massage in the legs.

What illnesses can reflexology treat?

What does reflexology do? Although reflexology is not used to diagnose or cure disease, millions of people around the world use it to complement other treatments when addressing conditions like anxiety, asthma, cancer treatment, cardiovascular issues, diabetes, headaches, kidney function, PMS, and sinusitis.

Where you should not massage when pregnant?

Certain parts of your feet and lower legs become “switches” during pregnancy, being able to trigger reactions regarding your pregnancy. The 3 spots on the legs to be avoided are: the reflexology areas around the ankles, SP6 acupressure point, urinary bladder 60, and urinary bladder 67.

Which is the best pregnancy massage in Ireland?

Pregnancy Perfection (€150 for three hours, One Pery Square, Limerick) Begin your relaxation with a one-hour Mellow Mama Prenatal Massage, followed by an OPS Pedicure and an OPS Manicure. As your nails dry, enjoy a nap in the Snooze Room.

Where to get a back massage in Dublin?

Ideal for the second and third trimester of pregnancy. 4. Majestic Mum-to-Be (€100 for 70 mins South William Spa, Dublin City) After a spot of shopping in Dublin City Centre (Pearl kids’ boutique is around the corner) enjoy a Yon-Ka express facial followed by a 30-minute aromatic back massage using pre-blended massage oils. 5.

Is there health insurance for reflexology in Ireland?

Ireland’s main health insurance companies provide cover for a wide range of alternative and complementary therapies, please check your health insurance policy or contact them for further information regarding cover.

When did reflexology start to bring about healing?

My journey of working in complementary healing began after receiving a gift of 3 reflexology sessions from my employer back in 1992. It was during the first trimester of pregnancy and for the first time in my life I had severe sinus problems which were affecting my ability to focus due to pretty much constant pain.