Are strawberry smoothies good for you?

A strawberry and banana smoothie is good for you because strawberries are rich in fiber, vitamins and antioxidants. They are among the top 20 most antioxidant-rich fruits. One serving of strawberries (about 8 berries) contains more vitamin C than an orange. Try to buy organic strawberries, if possible.

What are the healthiest things to put in a smoothie?

Other tips for adding fruit to your smoothies: Freeze single-serving baggies of fruit to replace ice for extra nutritional value. Use fresh or frozen fruit — they’re equally nutritious….Great fruits to try in your smoothie include:

• Apples.
• Bananas.
• Blueberries.
• Cantaloupe.
• Kiwis.
• Mangoes.
• Oranges.
• Peaches.

Can berry smoothies help you lose weight?

The most nutritious smoothies are made with whole foods like fruits, vegetables, yogurt, and healthy fats, while those with lots of added sugars aren’t as nutrient-dense and may contribute to negative health effects over time. Smoothies high in protein and fiber may even aid weight loss by keeping you full.

How do you make a smoothie thicker without bananas?

6 Ways to Make Smoothies Without Bananas

1. Oatmeal. The key to using oatmeal in a smoothie is to finely grind it first.
2. Avocado. Avocado has a different flavor profile (and color!) than banana, but it can be used to make a very thick and creamy smoothie.
3. Chia Seeds.
4. Frozen Fruit.
5. Yogurt.
6. Silken Tofu.

Do ice cubes make smoothies thicker?

Regular ice cubes or frozen milk or even frozen coffee ice cubes all work wonderfully to thicken up a smoothie. I always add at least 1/2 to 1 cup of ice cubes to my smoothies because I like them very cold and thick. Again, frozen ingredients make the biggest difference in making thick smoothie bowls.

What are the healthiest smoothie ingredients?

Smoothies are usually made with healthy ingredients like soy milk, fresh or frozen fruit, skim milk, or yogurt. But some also feature plenty of high-fat and/or high-sugar items like ice cream, peanut butter, sweetened syrups, or chocolate.

What are some healthy smoothie ideas?

Use berries, bananas, peaches, pears, cherries and melon to create yummy smoothies. Make your smoothie with 100 percent fruit juice as another way to add vitamins and minerals to this healthy treat. You won’t get as much fiber, but your smoothie will taste good, and you’ll get vitamin C and potassium.

What are the best smoothie recipes?

Pineapple-Coconut Smoothie. Freeze about 2 cups coconut water in 1 or 2 ice-cube trays. Blend 2 cups each chopped pineapple and coconut ice cubes, 1 1/2 tablespoons lime juice, 1 tablespoon honey and 1/2 cup coconut water.

How do you make strawberry smoothie with yogurt?

In a blender combine strawberries, milk, yogurt, sugar and vanilla. Toss in the ice. Blend until smooth and creamy. Pour into glasses and serve.