Are slide boards a good workout?

“Slide boarding is a very efficient exercise for toning the hip, gluteal and leg muscles, especially the inner thigh.” In fact, given most running injuries relate to the hip, slide boarding is a great complementary workout for distance runners as it targets the very muscles responsible for stabilising the hip joint.

Are slide boards worth it?

Exercise on an UltraSlide slide board is excellent low-impact movement for strengthening muscles in your core. In addition to rebuilding the strength of the major muscles found in your core, rehabilitation exercises for the hips are important to regaining optimal movement of the arms, legs, and to supporting the spine.

Are slide boards good for weight loss?

3. Slide board exercises. A slide board is a slick exercise surface used to make moves like lunges even more challenging — so challenging that an hour’s worth of “general” slide board use will burn 748 calories.

What is a slide board for exercise?

Slide boards provide a dynamic range of motion requiring balance throughout all planes. Fitness training and rehabilitation with slide boards allows you to work in the sagittal, frontal, and transverse plane while utilizing movement.

What can you do with the Obsidian slide board?

Obsidian is perfect for cardio, resistance training, speed, agility, balance, and core exercises. The Obsidian Slide Board is an extreme calorie burner, leading to major weight loss.

What kind of cardio can you do with obsidian?

Unlike running and may other cardiovascular activities that make you work in the sagittal plane, the slide board works your body in the frontal plane targeting different muscle groups including the hip, glutes, leg muscles, and the inner thigh. Obsidian is perfect for cardio, resistance training, speed, agility, balance, and core exercises.

What can a slide board do for You?

In particular, slide boards can be practically a necessary training tool for athletes who use skates, but they are also great for anyone looking to build up their muscles, increase their balance, and train themselves to hold a better bending position.

Which is the best exercise slide board on the market?

We recommend you try Obsidian Exercise Slide Board. This is the thickest slide board on the market, making your workouts highly effective. Made of quality polyethylene, it is durable and flexible. The anti-slip padding makes the board stable while protecting your floors from any potential damage.