Will biotin help me grow a beard?

While data on beard growth in particular is limited, several studies suggest that biotin supplements can improve hair thickness in people with conditions affecting hair growth, such as alopecia, though beard hair is not specifically mentioned ( 1 , 5 ).

How much biotin should I take daily for beard growth?

Proponents of biotin often recommend taking 2.5 mg (2000–5000 mcg) of biotin in supplement form daily in order to strengthen the hair shafts.

Does biotin really speed up hair growth?

Biotin, also known as vitamin B7, stimulates keratin production in hair and can increase the rate of follicle growth. It is not stored for long in the body – most of yours is from the foods you eat. While biotin is added to some shampoos that claim to reduce hair loss, there is no evidence that this works.

How does biotin help in growing beard?

Biotin refers to a water-soluble vitamin capable of supporting your body when it comes to performing a wide range of metabolic functions, such as beard growth. By using this B vitamin, you can strengthen your hair follicles . It promotes a higher beard growth rate and makes it healthier.

Biotin can slightly help your stubble grow, but this effect is subtle, and not enough to stimulate any significant amounts of growth. When combined with other ways to grow the beard faster, biotin should be used a piece of that puzzle.

Does biotin really make your hair grow?

Biotin Supplements and Your Hair. The protein that makes up your hair is called keratin , and as a matter of fact, biotin has a role in the production of keratin. It helps to induce new hair growth and improve hair healthier texture by protecting the hair against breakage, dryness, and flaky scalp.

Does biotin increase growth of facial hair?

So the bottom line is that even though biotin can promote facial hair growth naturally , it’s not enough alone to go from no-beard to big face bush. Best would be to get it from diet and use the supplement money for something that combines biotin with other micronutrients.