Who can squat 800 lbs?

Ronnie Coleman
Olympia Ronnie Coleman made history on the bodybuilding stage, but he’s just as legendary for the heavy lifting he did to get stage-ready. One of Coleman’s most famous lifts was his 800-pound squat.

Is a 500 pound squat impressive?

From the first chart, we can surely say that 130–163 lbs weight class athletes who can Squat 500 lbs are impressive. But things get muddier in heavier classes. So, anyone, lighter than 231 lbs and with 500+ lbs Squat is better than average.

What is the heaviest raw squat?

Ray Orlando Williams (born 1986) is an American powerlifter, who currently holds the world record for the heaviest drug-tested, raw (unassisted/assisted) squat at 490 kg (1,080 lb).

Has anyone squatted 1000 lbs?

Watch Powerlifter Chris Duffin Become the First Person to Squat and Deadlift Over 1,000 Pounds for Reps.

How much weight can Ronnie Coleman squat?

800 pounds
To put Jones’s feat into context, one of our generation’s most notorious and freakish of bodybuilders, Ronnie Coleman, squatted in the range of 800 pounds throughout his career.

What is a good squat for a 200 pound man?

Male Squat Standards (lb)

What is the most ever Deadlifted?

501 kg
The heaviest deadlift is 501 kg (1,104.5 lb), and was achieved by Hafþór Júlíus Björnsson (Iceland) at Thor’s Power Gym, Kópavogur, Iceland, on 2 May 2020.

What is the most someone has ever Deadlifted?

Hafthor Bjornsson breaks world record with 1,104-pound deadlift.

Is it possible to deadlift 1000 pounds?

Bolton is best known for being the first man to lift a 1,000 lb. deadlift (equipped) in a powerlifting competition. Bolton appeared in October 2010 at Elizabethtown High School at “The Night of the Living Dead” deadlift competition where he deadlifted 964.5 lbs raw in only a pair of pants and a striking pair of socks.

Who holds the record for most squat?

Now that is heavy lifting. Russian powerhouse Andrey Malanichev utterly crushed the world record for the highest unequipped squat on Saturday, racking up more than half a ton—470 kg, or 1,036 pounds, to be exact.

What’s the best way to do a 500 pound squat?

I’ll start with my first 500 pound squat, then work in 100 pounds increments. I’ll do the same with my bench, starting at 350 and working in 50 pound increments. Deadlift will also start at 500 and go 100 pounds at a time.

How many pounds can I squat in a deadlift?

Deadlift will also start at 500 and go 100 pounds at a time. My PRs are currently 650/445/655, so hopefully I’ll have three installments per lift (up to 700/450/700) fairly soon. So, without further ado, here’s how I squatted 500 pounds: Lesson 1: Work hard. This is the most important thing I’ve learned about attaining anything in life.

How many pounds can you squat without a squat suit?

A squat of over 700 without a squat suit is fairly rare. Add in a squat suit, along with knee wraps and squat briefs, which go under a squat suit to help move even more weight, and these guys are squatting over 1000 pounds. Training gear is not magical though. It requires an amazing amount of dedication and practice, and few can master it.

What do you need to know about Westside squats?

Except it was Travis’s form of westside. The main modification: DE days start as DE days (8 sets of 2 fast with band tension for squats, 8×3 for bench), but after you’ve hit your speed sets you just max with the band tension. Everything else was pretty kosher. Lots of hamstring work, upper back work, and triceps work.