Which is worse soda or energy drinks?

On paper, soda and energy drinks not very different. But sugar isn’t the only thing to worry about, and that’s what makes energy drinks potentially worse than soda. This fizzy drinks contain high amounts of caffeine, as well as such other stimulants as taurine, ginseng, and gaurana, according to Richter.

Is soda or energy drinks better?

Overall, energy drinks contain more caffeine than soft drinks, but the higher caffeine content can lead to a harder crash later on in the day. While exact amounts of sugar vary among brand and flavor of soda and energy drink, soft drinks usually contain a good amount of more sugar than energy drinks.

Is guarana soda an energy drink?

Funnily enough, guarana is found in many of these sodas and energy drinks, although guarana soda itself has the lowest caffeine content. Guarana soda contains 30mg of caffeine, which is lower than the caffeine content of the other sodas and energy drinks, like Red Bull and Monster, which also contain guarana.

Are energy drinks as safe to drink as soda or juice?

Energy drinks and soda both come with pros and cons, but at the end of the day, moderation is key. If you do decide to drink either of these popular beverages, stay away from the drinks with massive amounts of sugar and synthetic caffeine, which can be seriously harmful to your health.

Can guarana boost your energy?

Guarana is commonly touted for its ability to reduce fatigue, boost energy and aid learning and memory. It has also been linked to better heart health, weight loss, pain relief, healthier skin, lower cancer risk and a decreased risk of age-related eye diseases.

What are side effects of guarana?

Commonly reported guarana side effects include restlessness, nervousness, increased heart rate, insomnia, headaches, nausea, heartburn and loss of appetite.

Is guarana a drug?

Guarana is in the drug class herbal products. Guarana is used to treat the following conditions: Herbal Supplementation, Obesity, Weight Loss.

Does guarana contain taurine?

Some people rely on energy drinks as a way to increase their alertness, overcome fatigue and increase their performance. Energy drinks are dietary supplements containing amino acids such as taurine and herbal stimulants such as guarana, along with vitamins and carbohydrates.