When should I start charting my basal body temperature?

When to Start Charting Every day, mark your waking basal body temperature, along with the time that you took your temperature. After you have experience with charting, you may discover that you can skip the first few days of your period and start taking your temperature around day 5 or 7.

How do you teach your basal body temperature?

To use the basal body temperature method:

1. Make sure you have a thermometer that measures temperatures to at least one-tenth of a degree.
2. Take your basal temperature at the same time every day.
3. Measure the temperature from the same place every day.
4. Record the temperature each day.
5. Identify a temperature increase.

What should your basal temp be?

You need a basal body thermometer, a special, large-scale, easy-to-read thermometer that registers only from 96 to 100 degrees. Most women register 96 to 98 degrees before ovulation and 97 to 99 degrees after ovulation.

What is the best basal thermometer?

Best Basal Thermometers 1. iProven Clinical Basal Thermometer 2. QQCute Dual Mode Forehead and Ear Digital Thermometer 3. AccuMed Infrared Medical Thermometer 4. Wink by Kindara Fertility Thermometer 5. Femometer Women’s Gift Ovulation Kit

What is an elevated basal body temperature?

An elevated basal temperature could mean a woman is ovulating. Elevated basal body temperature could indicate a variety of conditions such as infection or hyperthyroidism. If a woman becomes pregnant, her body temperature stays high for a few months because progesterone will steadily rise.

Does basal body temp drop before ovulation?

Right before ovulation, basal body temperature usually drops, with a sharp increase right after ovulation. In the first phase of the cycle, BBT usually stays below 98.6 °F (37 °C). Most often BBT falls between 97.52–98.24 °F (36.4–36.8 °C) because of low progesterone concentration.

What does basal body temperature mean for getting pregnant?

Your basal body temperature is your body’s temperature at complete rest . When you ovulate, your basal body temperature rises slightly. You can use this information to detect ovulation and potentially get pregnant faster . Charting your basal body temperature is a relatively easy and inexpensive way to track ovulation.