What muscles do cable rotations work?

Cable core rotation is a gym work out exercise that targets abs and also involves obliques.

What is kneeling cable rotation?

Position a cable just above waist height and attach a handle. Assume a half kneeling position and raise the upper arm laterally to 90 degrees at the shoulder. Keep the elbow at 90 degrees and externally rotate directly at the shoulder until the forearm is perpendicular with the floor.

How can I improve my core rotation?

Rotational Exercises

1. Back Leg-Loaded Medicine Ball Throw.
2. Side to Side Medicine Ball Slam.
3. Single Leg Rotational Medicine Ball Slam.
4. Rotational Landmine Press.
5. Rotational Cable Push-Pull.

What is core anti rotation?

One important type of core stabilization exercise includes anti-rotation. An anti-rotation exercise is generally an exercise where the core is contracted, and its job is to hold the rest of the body still in a singular plane, direction, or motion while under stress.

What are rotation exercises?

Rotational exercises require you to twist through a rotational pattern, typically with resistance bands and cables, or weights like a medicine ball, plate, kettlebell or steel mace, as the resistance creates power. However, there are some great bodyweight only rotational exercises too.

How do you do external cable rotation?

Exhale. While keeping your elbow tucked into your hip, pull the cable away from the pulley by rotating your shoulder outward, pulling your hand away from your body. Exhale. While keeping your elbow tucked, slowly rotate your shoulder inward and pull your hand towards your body to return to the starting position.

What stance must you start with when you start to train rotation?

The ability to control rotation at the hip and low back when the arms and legs are moving is the first step to understanding and strengthening your ability to control rotation. Start in a quadruped (all fours) position with your hands beneath your shoulders and your knees beneath your hips.

What are the rotation exercises?

Best Rotational Exercises

• Sledgehammer Slam.
• Landmine Rotation.
• Woodchopper.
• Rotational Med Ball Throw.
• Dumbbell Rotational Punches.
• Landmine Press With Rotation.

Are planks anti-rotation?

An anti-rotation movement is any movement that involves contracting your core and holding it completely still while keeping the rest of your body within just one singular plane, or direction, of motion. So think of a plank or side plank.

What are the examples of rotation?

An example of rotation is the earth’s orbit around the sun. An example of rotation is a group of people holding hands in a circle and walking in the same direction. A rotating or being rotated. The spinning motion around the axis of a celestial body.

Which is the correct exercise for cable core rotation?

Refer to the illustration and instructions above for how to perform this exercise correctly. Reverse plank kicks / planks, bosu ball leg pull-in / knee tucks and crunches are related exercise that target the same muscle groups as cable core rotation. Visit our directory for more exercises .

How to do a cable core rotation on a pulley?

Cable Core Rotation 1 Adjust the pulley handle to chest height. Step out and away from the weight. Feet are shoulder-width. Stand with a tight core and flat back. 2 Twist from the hips. Move arms across the body, achieving a full extension. 3 Return to starting position. 4 Once complete, do the same amount of sets/reps on the other side.

What’s the best way to do cable core?

Stand with a tight core and flat back. Push the handle out in front of you. Keep elbows slightly bent. Twist from the hips. Move arms across the body, achieving a full extension. Return to starting position. Once complete, do the same amount of sets/reps on the other side.

What kind of exercises can you do on a cable machine?

A cable machine unleashes a wide variety of core exercises because of the adjustable height and the ability to work from all angles. We’re not talking about the beloved kneeling cable crunch.