What is the principle of super compensation?

Supercompensation theory states that when an appropriate training load is applied to an athlete, followed by an appropriate recovery, the athlete’s body not only returns to the previous baseline, but supercompensates in order to be prepared for a greater future training load.

What are the 2 most important variables in supercompensation?

The two factors, fitness and fatigue, are the immediate training effects of every workout. The most immediate effect of any workout is fatigue, but the long-term effect is the adaptive changes in the targeted motor qualities over time. The two-factor model has been proposed as a more sophisticated model.

What is the meaning of super compensation?

In sports science theory, supercompensation is the post training period during which the trained function/parameter has a higher performance capacity than it did prior to the training period.

What is the most important principle in lifting?

Specificity. In the most simple terms, the Principle of Specificity tells us that adaptation is determined by the nature of our training. This principle applies equally on every scale — cell, organ, and organism.

What is supercompensation theory?

In sports science, supercompensation theory asserts that an athlete who pairs their training load with the proper recovery time will not only return to their performance base level, but will develop the capacity for a higher level of performance.

What is the basic principle of fartlek training?

The word ‘fartlek’ is a Swedish term which means ‘speed play’. It is a running session which combines speed and endurance. The principle behind fartlek training is to enable the body to adapt to various speeds, conditioning the body to become faster over the longer distance.

What is an example of principle of reversibility?

For example: Your strength diminishes, you become less aerobically fit, your flexibility decreases, etc. This can happen in a relatively short time after you stop training, which can be frustrating.

What is reversibility principle in PE?

The reversibility principle is a concept that states when you stop working out, you lose the effects of training. While the reversibility principle is often perceived as a negative thing, exercise physiologists are discovering that it can be a positive thing as well.

What is the theory of supercompensation in fitness?

WHAT IS SUPERCOMPENSATION? Supercompensation is the theory that after training, the body recovers above and beyond pre-training fitness levels. This adaptation is the essence of physical training and enables us to improve our fitness. 4 steps in the Supercompensation Cycle

What is Step 3 of supercompensation training?

Step 3 is the supercompensation phase. This is the adaptive rebound above the baseline; it is described as a rebound response because the body is essentially rebounding from the low point of greatest fatigue. This supercompensation effect is not only a physiological response but also a psychological and technical response.

Do you know the science of supercompensation?

(Zatiorsky & Kraemer 2006) Supercompensation is ubiquitous in training. You know it as the effects of training hard, but scientifically it’s referred to as supercompensation. Your fitness is never stagnant — we’re either in a state of supercompensation or detraining.

What happens when you reintroduce the supercompensation model?

Well, ideally not for long. When you reintroduce your training, this stimulus should frame the height of the supercompensation effects to maximize benefits. The process thus repeats itself, and the sinusoidal wave begins to form. As time spent implementing the supercompensation model increases, so will your fitness.