What is the meaning of sophrology?

Sophrology is a relaxation method that’s sometimes referred to as hypnosis, psychotherapy, or a complementary therapy. Sophrology was created in the 1960s by Alfonso Caycedo, a Colombian neuropsychiatrist who studied human consciousness.

How do I practice sophrology?

“The more you practise, the more results you get.” An example of a sophrology exercise is to close your eyes, breathe in, and hold your breath for a few seconds while tensing up all the muscles in your body. Then, as you exhale, release all the muscles and let go, allowing the body and mind to slow down.

Is Sophrology real?

Sophrology is a practice that encourages you to become more aware of your body and mind in that very moment. “Like mindfulness, you notably learn to be in the ‘now’, but you can also prepare for events e.g. competitions, presentations, interviews etc, or use it to uncover your life’s purpose,” said Antiglio.

Who invented Sophrology?

What is the meaning of Sophrology in English?

Meaning of sophrology in English. a set of physical and mental exercises intended to relax the body and mind, similar to yoga: He introduced sophrology, a relaxation technique, to France.

Who is the founder of Sophrology and how does it work?

Sophrology was created 60 years ago in Spain by psychiatrist and neurologist, Professor Alfonso Caycedo. Sophrology, also called ‘dynamic relaxation’ is unique in that it blends Eastern philosophies with Western science using breathing, relaxation, gentle movement and visualisation techniques to quieten the mind and ground you in the body.

How does Sophrology work to calm the mind?

Sophrology, also called ‘dynamic relaxation’ is unique in that it blends Eastern philosophies with Western science using breathing, relaxation, gentle movement and visualisation techniques to quieten the mind and ground you in the body.

What’s the difference between yoga and Sophrology?

Another difference between sophrology and, say, a yoga practice, is that all you need to practice it is a chair and the voice of a guide. “There’s no physical work,” says Antiglio. “I know people who have done yoga, who have done meditation, who have done all sorts of mindfulness practices and never got to that Zen level,” adds Lyons.