What is the meaning of Ovo-lacto?

Medical Definition of lacto-ovo vegetarian : a vegetarian whose diet includes milk, eggs, vegetables, fruits, grains, and nuts. — called also ovo-lacto vegetarian. — compare lacto-vegetarian.

What are the considerations in lacto-ovo vegetarian?

A lacto-ovo vegetarian eating pattern is based on grains, fruits and vegetables, legumes (dried beans, peas and lentils), seeds, nuts, dairy products and eggs. It excludes meat, fish and poultry or products containing these foods. A low fat lacto-ovo vegetarian eating pattern has many potential health benefits.

What religion is Ovo-lacto vegetarian?

In Hinduism, many individuals are either raised as ovo-lacto vegetarians or lacto vegetarians. The Bible Christian Church was a Christian vegetarian sect founded by William Cowherd in 1809. Cowherd was one of the philosophical forerunners of the Vegetarian Society founded in 1847.

What is an ovo-lacto Pescatarian?

Technically, a pescatarian who eats eggs and dairy would be called a lacto-ovo-pescatarian. Meat, Poultry, and Game. Regardless of whether or not you eat certain animal products like yogurt or cheese, if you follow a pescatarian diet, you won’t eat meat or meat products.

What does lacto mean in English?

a combining form meaning “milk,” used in the formation of compound words (lactometer); specialized in chemical terminology to mean “lactate,” or “lactic acid.” Also lacti-; especially before a vowel, lact-.

Do lacto vegetarians eat eggs?

Lacto-vegetarian diets exclude meat, fish, poultry and eggs, as well as foods that contain them. Dairy products, such as milk, cheese, yogurt and butter, are included.

Can lacto-ovo vegetarians eat bread?

Grains: rice, corn, quinoa, amaranth, buckwheat, bulgur, barley, oatmeal, pasta, crackers, popcorn, cereals, bread (made without milk or butter) Legumes: soybeans, tempeh, tofu, miso, lentils, black beans, garbanzo beans, kidney beans, peas, peanuts, pinto beans, navy beans.

Can lacto-ovo vegetarians eat cheese?

Given that dairy — including cheese — does not require the slaughtering of an animal, it’s usually permitted by lacto- and lacto-ovo-vegetarians, as well as some pescatarians. On the other hand, vegans avoid all animal products or animal byproducts, including dairy and milk.

Can lacto ovo vegetarians eat bread?

Can Pescatarians eat pizza?

Many European cheeses are still produced with animal rennet, so some vegetarians choose to skip Parmesan and other cheeses on their pie. So, generally speaking, vegetarians can eat plain cheese pizza.

Does lacto mean dairy?

Prefixes meaning milk (including dairy products), lactate, or lactic acid.

What is the medical definition of a lacto ovo vegetarian?

Medical Definition of lacto-ovo vegetarian. : a vegetarian whose diet includes milk, eggs, vegetables, fruits, grains, and nuts. — called also ovo-lacto vegetarian.

What foods can you eat on a lacto ovo vegetarian diet?

A lacto-ovo-vegetarian diet is a primarily plant-based diet that excludes meat, fish, and poultry but includes dairy and eggs.

What are the benefits and downsides of a lacto ovo diet?

Many people adopt a lacto-ovo-vegetarian diet to reduce their intake of animal products for ethical, environmental, or health reasons. This article explains the benefits and downsides of a lacto-ovo-vegetarian diet and provides lists of foods to eat and avoid, as well as a sample meal plan.

Can a lacto ovo vegetarian have a B12 deficiency?

— Darlene Zimmerman, Detroit Free Press, “Black Bean and Corn Enchilada Casserole: Fiber rich and vegetarian,” 7 Sep. 2019 Strict vegetarians and vegans are also at a higher risk of developing a B12 deficiency than lacto-ovo vegetarians (vegetarians who still eat eggs and dairy products) and non-vegetarians, the NIH says.

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