What is Greek mountain tea good for?

Mountain tea was used by the ancient Greeks as a healing herbal, medicinal drink. One study found that thanks to its powerful levels of antioxidants, mountain tea is as potent as green tea at promoting the body’s antioxidant defenses and preventing oxidative stress.

What is Malotira tea?

Malotira, known also as tsai tou vounou (tea of the mountains) is a wild plant similar to chamomile that grows on the highest slopes of Crete’s mountain ranges. Found at an altitude of between 800 and 2000 meters above sea level, it’s harvested usually in July, when its small yellow flowers appear.

Is Greek mountain tea good for your heart?

Studies that show Greek Mountain Tea Benefits The animal study measured arterial blood pressure and found that a dose of Sideritis extract led to blood vessel dilation, which helped lower blood pressure levels and reduced stress on the heart muscle.

Is mountain tea Good for anxiety?

According to the authors, Greek mountain tea herb benefits are numerous. This substance can help prevent anaemia and is beneficial in treatment of lung conditions, ADHD, anxiety and depression, gastric ulcers and neurological conditions. It can also be helpful for pain management.

Does Greek mountain tea contain iron?

Benefits of Greek Mountain Tea It is rich in iron and therefore, protects us against anemia.

Is Greek mountain tea safe?

There are no reported side effects related to Greek mountain tea. As mentioned earlier, humans have consumed it since ancient times, and have found it beneficial and safe. Also, numerous studies related to Sideritis indicate no adverse effects.

Can I drink sage tea?

Sage tea is very safe overall in normal amounts, but if you have any concerns, it’s best to consult your healthcare provider. Sage tea contains thujone, which can be toxic in high doses. While you should not drink large amounts of this tea for extended periods, drinking a few mugs per day is likely safe.

What is sideritis Raeseri?

Latin Name : Sideritis Raeseri. Greek mountain tea, also known as “Shepherd’s Tea,” is a naturally caffeine-free herbal tea infusion made from the dried flowers, leaves and stems of the Sideritis plant, which flourishes throughout high elevations in the mountains of Greece.

Does Greek mountain tea make you sleep?

2) Sleep aid A recent study by The German Sleep Society (DGSM) tested Greek Mountain tea’s ability to help those with sleep disorders. With its calming, caffeine free and relaxing qualities, Sideritis is the ideal healthy drink to accompany you into a healthy sleep routine and help you to drift off to dreamland.

Does mountain tea make you sleepy?

Greek mountain tea has a calming and relaxing effect “In summary, it can be said that the Greek verbena, as a targeted naturopathic medicine, can help restore the balance of body and soul in sleep disorders.

Does Greek mountain tea have iron?

Is Greek mountain tea a green tea?

In particular, one study from the Journal of the Science of Food and Agriculture1 has found that Greek mountain tea is as potent as green tea (Camellia sinensis) at inducing cellular antioxidant defenses and preventing oxidative stress.

Where is the Malotira guesthouse in Crete located?

There can be Luxury in Simplicity ! W E L C O M E ! Malotira Guesthouse, named after the local Cretan Mountain tea, is located in the tiny, authentic mountainvillage of Ano Vouves, in the evergreen agricultural corner of Western Crete.

What is the name of the Greek mountain tea?

The tea made from Sideritis raeseri is credited with easing a wide range of physical ailments. On Crete, the common name for Mountain Tea is malotira, and almost every region of Greece has its own name for the brew, such as Olympos tea and Parnassos tea, reflecting the name of the mountain where it grows.

What kind of tea is produced in the Alishan Mountain?

And this also reflects that the tea produced by the Alishan has certain quality and connotation. There are clouds and misty in the Alishan Mountain every morning and night, and the average sunshine is short, and thus the sweet smell incense is free of vulgarity, and it tastes mellow, sweet, and the tea soup is green transparent.

When is the best time to drink Mountain tea?

Mountain Tea is enormously popular in Greece and is brewed most often in winter when levels of physical activity decrease and colds, aches, and pains increase. It is said to have a positive effect on almost anything that ails you, but mostly it is used to combat colds, respiratory problems, indigestion, and mild anxiety.