What is fitball good for?

Fit Ball is a ball based training class which challenges your muscles, helping to strengthen and build up the core muscles of your body, such as the abdominals, back, buttocks & thighs. The Fit ball provides an excellent workout which will result in a stronger core, improved posture and better body alignment.

Can you stand on a yoga ball?

How to do Standing on Swiss Ball: Step 1: Place a large Swiss about foot in front of your body on the ground. Next, bend over and place both hands on the ball a little farther than shoulder-width apart. Step 4: Finally, slowly begin to take your hands off the ball and raise your torso upright.

How do you size a fitball?

There are two ways to determine the correct size Fitball for your height. By measuring from the tip of the shoulder to the fingertips or by using your standing height. If seated on the fitball™, your hips should be slightly higher than knees.

What does an exercise ball do?

An exercise ball is a large, soft plastic ball used to work the abdominals and improve posture, stability and balance. It is also referred to as a stability ball, fitness ball or Swiss ball .

What is the best BOSU ball workout?

BOSU Ball Plank. The plank is one of the best BOSU ball exercises if you perform it correctly. Start: Place your forearms on the very top of the ball . Bring both of your feet back so your body is in the plank position. Alternatively, you can have your forearms on the floor and feet on the BOSU .

Where can I buy exercise balls?

You can buy exercise balls almost anywhere, sporting goods stores, places like Walmart, Target and Amazon.com or online fitness sites like SPRI and and Power Systems. Our favorite ball is the Spri Elit Xercise Balance Ball .

What is fitness ball workout?

Fitness ball workouts were first popularized by its ability to target core and abdominal muscles. Fitness ball core workouts can strengthen the abdominals, back and pelvis. Using a variety of positions allows you to train every muscle in the core including the rectus abdominis , transverse abdominis and obliques.