What is Ayurveda Srota?

Srotas are the inner transport system of the body which provide platform for activities of other important bio-factors like three dosh, the seven dhatu, the oja, the agni etc. There is a need to study the fundamental and applied aspect of srotas in order to understand Ayurvedic biology and disease processes in depth.

What are the symptoms of Vata Dosha?

Signs of a Vata imbalance include:

• Dryness of skin, hair, ears, lips, joints.
• Dryness internally – bloat, gas, constipation, dehydration, weight loss.
• Dry and lightness of the mind – restlessness, dizziness, feeling ungrounded.
• Cold: poor circulation, muscle spasm or constriction, asthma, pain and aches, tightness.

What are Kapha diseases?

Even though people governed by kapha dosha are said to be active, in case of kapha imbalance in the body they can face the problems of weight gain, fluid retention, allergies and fatigue among others. Kapha imbalance in the body can also cause ailments like diabetes, depression, asthma and excessive of sleep.

What is Vata Roga?

Sandhigata Vata is the commonest form of articular disorder. It is a type of Vatavyadhi which mainly occurs in Vriddhavastha due to Dhatukshaya, which limits everyday activities such as walking, dressing, bathing etc. thus making patient disabled / handicapped.

How many Srotas are in Ayurveda?

Ayurveda identifies sixteen types of srotas in the human body. These can help you understand the mechanisms of your body in detail.

How many Dhatu are in the body?

The seven Dhatus. In common terms, the seven types of Dhatus are plasma, blood, muscle, fat, bone, bone marrow and reproductive fluid. In Ayurveda, they are called Sapta Dhatus – Rasa, Rakta, Mamsa, Meda, Asthi, Majja and Sukhra respectively.

What should a vata dosha not eat?

ALL FOODS WITH THE FOLLOWING PROPERTIES:

• STAY AWAY FROM FOODS THAT INCREASE VATA: these are foods that are astringent, bitter or pungent.
• FRUITS: all sour fruits, apples, pears, pomegranates, dried fruit.
• VEGETABLES: lettuce, potatoes, tomatoes, raw onions.
• GRAINS: buckwheat, barley, millet, corn.

How do I get rid of vata dosha?

How to Reduce Vata:

1. Avoid cold foods & drinks and go for warmth.
2. Favour nourishing foods over light food.
3. Smooth over rough always aids in combating the problem of vata imbalance.
4. Moist over oily and dry food is the best way to keep your vata balanced & strong.

What is Kapha personality?

Kapha (pronounced “kuffa”) is based on earth and water. It can be described as steady, stable, heavy, slow, cold, and soft. Spring is known as kapha season, as many parts of the world slowly exit hibernation. People with this dosha are described as strong, thick-boned, and caring.

What foods should Kapha avoid?

FOODS TO BALANCE KAPHA:

• STAY AWAY FROM FOODS THAT INCREASE KAPHA: These are foods that are sour, salty, sweet, oily or very high in protein.
• FRUITS: pineapple, bananas, dates, generally very sweet and sour fruits.
• VEGETABLES: sweet and juicy varieties of vegetable, cucumbers, squash, sweet potatoes, tomatoes, courgettes.

What foods should Vata avoid?

Is Ashwagandha good for nerves?

Ashwagandha is an ancient medicinal herb with multiple health benefits. It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men, and even boost brain function. Supplementing with ashwagandha may be an easy and effective way to improve your health and quality of life.

Which is the best description of the Sanghata Sutra?

The Sanghata Sutra (Ārya Sanghāta Sūtra; Devanagari, आर्य सङ्घाट सूत्र) is a Mahāyāna Buddhist scripture widely circulated in northwest India and Central Asia.

Where was the Arya Sanghata Sutra written down?

The Sanghata Sutra is a direct record of a teaching that was given by Buddha Shakyamuni on Vulture’s Peak in Rajagriha. This discourse of the Buddha, like all Mahayana sutras, was memorized by his disciples and later written down in Sanskrit.

What does the term Sanghata mean in Sanskrit?

In standard Sanskrit, sanghāta is a term meaning the ‘fitting and joining of timbers’ or ‘the work done by a carpenter in joining two pieces of wood,’ and can refer to carpentry in general.

Which is the oldest translation of the Sanghata?

The Khotanese translation of the Sanghāta is the oldest translation into a vernacular language that we have. The Sanghāta had been translated into Khotanese sometime before the middle of the 5th century CE. Fragments of varying lengths survive in 27 manuscripts of the Sanghāta in Khotanese.