What is acerola berry good for?

Acerola is used to treat or prevent scurvy, a disease caused by vitamin C deficiency. Acerola is also used for preventing heart disease, “hardening of the arteries” (atherosclerosis), blood clots, and cancer.

Is acerola cherry the best vitamin C?

Acerola is most well-known for being extremely rich in vitamin C. Because of this, it’s often used to help with or prevent colds or flu. It’s also used as an antioxidant nutrient.

Is acerola the same as vitamin C?

Acerola is a shrub or small tree that is native to Central America, northern South America, Mexico, and the Caribbean. The fruit is similar to a cherry and is a deep red color when ripe. It is a rich source of vitamin C. Acerola is commonly used to prevent vitamin C deficiency.

Is acerola cherry better than ascorbic acid?

It has been reported that the vitamin C of acerola is better absorbed by human beings than the synthetic ascorbic acid (Assis et al. 2008). Uchida et al. (2011) studied the comparison between absorption and excretion of ascorbic acid alone and acerola juice in healthy Japanese subjects.

Which fruit has the highest vitamin C?

Fruits with the highest sources of vitamin C include:

• Cantaloupe.
• Citrus fruits and juices, such as orange and grapefruit.
• Kiwi fruit.
• Mango.
• Papaya.
• Pineapple.
• Strawberries, raspberries, blueberries, and cranberries.
• Watermelon.

How much vitamin C should you have daily?

For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. Nausea.

Which is the richest source of vitamin C?

Good sources of vitamin C

• citrus fruit, such as oranges and orange juice.
• peppers.
• strawberries.
• blackcurrants.
• broccoli.
• brussels sprouts.
• potatoes.

Is 1000mg vitamin C too much?

You should be able to get all the vitamin C you need by eating a varied and balanced diet. If you take vitamin C supplements, do not take too much as this could be harmful. Taking less than 1,000mg of vitamin C supplements a day is unlikely to cause any harm.

What fruit is highest in vitamin C?

What are the benefits of acerola cherry?

Acerola Cherry Health Benefits. In the past, acerola cherries have been used to treat dysentery and fever. New research has suggested that this cherry is an anti-inflammatory and astringent. This cherry contains a high vitamin C, potassium, and magnesium content and has been found to have over 150 phytonutrients in it.

What is Acerola fruit extract?

Acerola Fruit extract is derived from the acerola plant, a small tree or shrub that produces cherry-like, bright red fruits. Acerola Fruit extract contains Vitamin C, a powerful antioxidant that can stimulate collagen production, prevent premature aging, and brighten skin.

What are acerola cherries?

The acerola cherry is the fruit of the acerola tree. Also known as Barbados cherries and West Indian cherries, the ripe fruits are bright red with thin skins. Acerola cherries are somewhat round and similar in size and shape to standard cherries but with three lobes. They have a sweet taste with a slight tartness.

What is acerola cherry extract?

Acerola cherry extract is derived from the fruit of the West Indies or Barbados cherry variety which grows from a small tree or shrub. The ripe fruit is bright red, contains several small seeds, and is about 80 percent juice.