What happens if you overload your CNS?

Those stressors can have a negative impact on our mind and body, but more specifically the nervous system. When our nervous system becomes overloaded with too much stress, negative side effects can start to pile up. This can affect our physical/mental health, relationships, school/work life, or performance levels.

How do you know if your CNS is overtrained?

Signs and symptoms of overtraining

1. Not eating enough. Weightlifters who maintain an intense training schedule may also cut back on calories.
2. Soreness, strain, and pain.
3. Overuse injuries.
4. Fatigue.
5. Reduced appetite and weight loss.
6. Irritability and agitation.
7. Persistent injuries or muscle pain.
8. Decline in performance.

How do you tell if your CNS is fatigued?

CNS Fatigue

1. Sleep – An individual who’s nervous system has taken a hit will usually feel like they can never catch up on sleep.
2. Appetite- A sign of a healthy nervous system is a voracious appetite.
3. Mental Clarity- An easy indicator of a CNS fatigue is mental fog.

What exercise causes CNS fatigue?

The latter process is known as “CNS fatigue,” and while all types of exercise can cause it, high-rep training and long, intense cardio sessions tend to produce more of it.

How to combat CNS overtraining Bodybuilding.com?

Simple Solutions to Combat CNS Overtraining 1 Rework Your Workout Program. A good workout program has adequate down time between sessions… 2 Sleep More. Sleep is the body’s prime tool for repair, so make sure that you are getting… 3 Delegate. Far too many people jam-pack their schedules, when really they should just say no…

What are the symptoms of overtraining and CNS fatigue?

Overtraining Symptoms 1 Prolonged muscle fatigue. 2 Reduced immunity. 3 Decreased workout performance. 4 Increased injury frequency. 5 Tiredness. 6 (more items)

Can a financial crisis cause CNS overtraining?

However, all forms of stress can combine to tax the system beyond its capacity, from a financial crisis to a breakup. At that point, the workouts that normally sustain you may just be adding fuel to the fire and making you feel worse. If you suspect you are suffering from CNS overtraining,…

What’s the difference between CNS and muscular overtraining?

Many people don’t understand the difference between muscular and CNS overtraining, and this confusion can allow them to fall prey to the latter. Muscular overtraining occurs when the muscular system is not given sufficient downtime to repair broken-down tissues.