What exercises help you throw a football farther?

Here are four quarterback-specific strength training exercises to add to any workout program:

• Single-arm dumbbell press. Photo via WeightTrainingExercises4You.com.
• Single-arm dumbbell row. Photo via Yes4All.com.
• Lunge rotational twist. Photo via IronEdge.com.au.
• Shoulder rotation. Photo via Felxcin.com.

Is throwing good exercise?

Health Benefit 2: Exercise for Your Arms, Core, Shoulders, and Legs. Much like HIIT exercises, throwing an axe can work out several muscle groups in your body at once. This includes your abs, arms, legs, back, pecs, and other muscle groups.

What muscles does throwing a football work?

According to Kelly, the pectoralis major, lats or latisimus dorsi and the subscapularis are most responsible for velocity during the throw. The pectoralis major, or pec, is the large muscle in the chest, while the lats are the large muscles on each side of your back, directly under your armpits.

What exercises improve throwing?

Shoulder Abduction to shoulder level: Stand with arm at side, elbow straight, and palm against side.

How far can a 13 year old throw a football?

A 13 year-old boy with a medium arm should be able to throw the ball twenty-two yards.

How hard do d1 pitchers throw?

Prototypical Division I pitching recruits throw anywhere between 87 and 95 MPH on a consistent basis. It is important to remember that coaches are looking for pitchers to consistently throw at this velocity, not just touch it every once and awhile. Top pitchers must also display command of at least 3 pitches.

Do you have to be strong to throw a football far?

Throwing the football far and accurate requires proper lower body and upper body mechanics. It’s important to focus early on the mechanics before worrying about the arm strength. As the player gets older, naturally, they will get stronger.

What’s the farthest football throw?

In 1983 Raiders player Jim Plunkett threw a 99-yard touchdown pass, the longest in NFL history.

What’s the best way to throw a football?

1 With the football in the throwing hand, bring the football just above the opposite shoulder, behind the head, elbow up. (See photo.) 2 Bring the arm around from the opposite shoulder. 3 Have a good throwing platform. 4 Have the football up high and elbow at shoulder level. 5 Release the football high and follow through.

How can throwing medicine ball improve football throwing?

Sometimes throwing a different type of ball can help improve your football throwing. Tossing a medicine ball, for example, can strengthen your arms, shoulders, plus other muscles that help you throw the ball.

How are quarterbacks supposed to throw the Football?

Have each quarterback at least 5 yards away facing each other on one knee. You can perform this drill standing too. You may have to break this drill down segment by segment. With the football in the throwing hand, bring the football just above the opposite shoulder, behind the head, elbow up.

What’s the best way to strengthen your throwing arm?

Hold the medicine ball behind your head with your throwing arm, then throw the ball forward. Do the exercise with a partner or bounce the ball off of a sturdy wall. Weight training is essential for strengthening your throwing arm. Do specialized arm exercises at the end of every regular workout. Work both of your arms to avoid muscle imbalances.