What does magnesium taurate?

Magnesium taurate Research suggests that adequate intakes of taurine and magnesium play a role in regulating blood sugar. Thus, this particular form may promote healthy blood sugar levels ( 16 , 17 ). Magnesium and taurine also support healthy blood pressure ( 18 , 19 ).

What does magnesium taurate do for the heart?

The oral administrations of magnesium taurate significantly restored the blood pressure, myocardial antioxidants and malondialdehyde level as compared to toxic control group.

Where does magnesium taurate come from?

While it’s beneficial to build a healthy diet with all of these foods, leafy greens are the best source for magnesium and overall mineral intake. This is because grains, seeds, and nuts contain a compound called phytic acid, which can reduce the body’s ability to absorb magnesium and other minerals like zinc and iron.

Who should not take magnesium Taurate?

The mineral supplement may be unsafe for people who take certain diuretics, heart medications, or antibiotics ( 1 ). Most people who take magnesium supplements don’t experience side effects, but it can cause gut related issues, such as diarrhea, nausea, and vomiting — especially in large doses ( 20 ).

Are there any health benefits to taking magnesium taurate?

1. Wave Bye-Bye to Bad Headaches. Magnesium taurate has been shown to prevent and/or drastically reduce the pain associated with migraines. Most people who suffer from chronic migraine headaches have lower levels of magnesium than others.

Can you take magnesium taurate for panic attacks?

For those who suffer from panic attacks and phobias, magnesium taurate is your all natural chill pill. Users with long histories of panic attacks and anxiety have taken it to ween themselves off prescription anti-anxiety meds to great success.

Which is the best form of magnesium to take?

But which form of magnesium should you take? There are countless magnesium supplements on the market today, containing any one of the following types of magnesium: Magnesium Chloride, Citrate, Lactate, Orotate, Oxide, Sulfate, Taurate, Threonate, and more.

Are there any magnesium supplements that are bioavailable?

They don’t contain the right amounts of magnesium. Nor do they contain appropriate bioavailable forms that your body can easily absorb. Magnesium must be bound to something else for the body to ingest and digest it. So ⎯ look for these different kinds of combinations. Follow the recommended doses on the particular formulation you choose.