What does fra diavolo mean in Italian?

brother devil
Little Michele was apparently such a notorious handful on these solemn occasions that someone once labeled him “fra diavolo,” meaning “brother devil.” The highly combustible nickname stuck and, in an extreme example of a self-fulfilling prophecy, Michele “Fra Diavolo” Pezza went on to live a hot-tempered early life …

How many calories are in mussels fra diavolo?

Nutrition Facts Per Serving: 423 calories; fat 8.5g; saturated fat 1.4g; mono fat 3.3g; poly fat 1.4g; protein 28.4g; carbohydrates 58.2g; fiber 4.2g; cholesterol 45mg; iron 9.5mg; sodium 654mg; calcium 99mg.

How do you make mussels Fra Diavolo at home?

In a large saucepan, heat the olive oil until shimmering. Add the onion, basil, garlic, oregano, crushed red pepper and a generous pinch of salt and cook over moderately high heat, stirring occasionally, until softened, about 5 minutes. Add the wine, tomato paste and a generous pinch of sugar and simmer for 2 minutes.

What’s the best way to make seafood Fra Diavolo?

Here are the details: Heat 2 Tbsp olive oil in a pan. Add scallops and sear 2 minutes. Turn them over. Add clam meat and calamari and sauté for 1 minute. Add shrimp. 1 minute per side. Add 1 cup of dry white wine and let the alcohol burn off.

How long to cook clams and mussels on low?

Add the mussels and clams and enough sauce to just cover the seafood. Allow to simmer on low for another 10 minutes until the clams and mussels open up (if there are any that don’t open then they may need to be cooked a little longer or they are no good-toss them!).

What foods do Italians eat at Fra Diavolo?

Of course when you tell an Italian to get a little shrimp, calamari, mussels, scallops and clams… well you end up with way to much for two people. So what does one do, invite the brothers and future sis in law over for some dinner! Fra Diavolo is all about the fresh seafood and spicy tomato sauce, hence the devil reference in the name.