What do you eat on the military diet?

Foods You Can Eat on the Military Diet

• Apples.
• Bananas.
• Bread (whole-wheat), in small amounts.
• Carrots.
• Cheeses (cottage and cheddar), in small amounts.
• Coffee.
• Eggs.
• Grapefruit.

What are the side effects of the military diet?

Given that your calorie intake is severely restricted, Parker said that there’s also a high chance you will experience nasty side effects like irritability, dizziness, fatigue, and headaches.

What kind of diet is on the military diet?

What is the Military Diet? The military diet is a calorie-restrictive diet. For 3 days you consume only 1,100-1,400 calories a day at set meal times, with no snacking in between. This is followed by 4 days of healthy eating without the low calorie restrictions.

Is the 3 day military diet easy to stick with?

This diet may be exceedingly difficult to stick with because it must be followed exactly. During the three day military diet, you have to follow a set meal plan. Day 1 of the diet is easier because you are consuming more food than the very limited quantities on Day 3. The main part of the diet lasts for 3 days.

How long do you stay on the military diet?

The diet is split into two parts over a week. You follow the Military Diet for 3 days and then you take 4 days off. But if you want to lose more weight over the long term, follow the Military Diet for a month and you can lose up to 30 pounds.

Can you substitute calories on the military diet?

Bottom Line: The first 3 days of the diet have a set menu, while the other 4 are less restricted. You are still encouraged to eat healthy and restrict calories for the remaining 4 days. Substitutions are allowed during the 3-day phase for those with dietary restrictions, but portions should contain the same number of calories.