What are the 5 phases of the overhead throwing motion?

STRESSES ACROSS THE shoulder JOINT The overhead biomechanics of throwing motion can be broken down into several discrete steps, which include the wind-up, early cocking, late cocking, acceleration, deceleration, and follow-through phases.

How many stages of throwing are there?

Many studies have been performed on the mechanics of throwing a ball with arm motions above shoulder level or “over-hand.” Researchers identify four to five specific phases of movement that occur during the act of throwing a ball.

What are the phases of throwing a football?

For this review we will split the phases of the throw into six phases: windup, stride, arm cocking, arm acceleration, arm deceleration, and follow through as previously reported in the literature (C. S. Fleisig et al., 1996).

When throwing you are using your entire?

Your entire body should be a part of your throw. Don’t just throw with your arm. Your shoulders, legs, torso, should all work together with your arm to throw the ball. One thing you should never do is “aim” the ball.

What are the 6 phases of throwing?

The six phases of pitching include the wind‐up, stride (early cocking), late cocking, acceleration, deceleration, and follow through. Within each phase are sub‐segment movement patterns that are necessary for coordinated movement.

What are the 3 phases of throwing?

What muscles are used for throwing?

The core muscles of the abdominals and obliques are involved in the balance and weight transfer of the throwing motion. The large muscles of the legs and lower body, such as the calves, quadriceps, hamstrings and glutes, all help to drive and provide power as you step into the throw.

What are five things to remember when performing an underhand serve?

Follow these steps and you’ll be on your way to mastering the underhand serve:

• Use Your Non-Dominant Hand to Hold The Ball. For the basic underhand serve, you are going to use your dominant hand to strike the ball.
• Make A Serving Fist. Now you will make a fist with your hitting hand.
• Aim Your Serve.
• Swing At The Ball.

What muscles are used to throw a football?

According to Kelly, the pectoralis major, lats or latisimus dorsi and the subscapularis are most responsible for velocity during the throw. The pectoralis major, or pec, is the large muscle in the chest, while the lats are the large muscles on each side of your back, directly under your armpits.

What joints do you use when throwing a football?

Throwing comprises of two phases, the preparatory phase and the throwing phase. Most actions are rotational in the transverse plane and longitudinal axis and the two joints primarily involved are the elbow and shoulder.

What happens in the final phase of throwing?

The final phase of throwing is the follow-through. This phase slows down all body motions and stops the forward movement of the body. The body comes to rest, and the muscle activity returns to a quiet state. If this phase is completed correctly, the thrower’s body position is “under control” and balanced.

Which is the most important phase of an overhead throw?

It is an important phase which is responsible for imparting the velocity which is driven to the point of ball release. It is reported that about 50% of the velocity of the ball during an overhead throw is generated from step and body rotation.

Is the overhead throwing motion the fastest athletic movement?

The overhead throwing motion has been reported as the fastest athletic movement performed in sports ( 1 ). The unparalleled velocity achieved by overhead throwers subjects the shoulder to extreme forces, resulting in both adaptive changes and pathologic findings that can be detected at imaging.

What is the rehabilitation process for an overhead thrower?

Rehabilitation Overhead Thrower Rehabilitation Overview: Rehabilitation strategies for the overhead throwing athlete: Stretching & flexibility Activation drills Restoring balance Restore scapular position (posture) Body restoration (core, hips & legs Plyometrics Endurance Gradual return to throwing