Is vitamin B complex and vitamin B12 the same?

The difference between Vitamin B12 and B Complex is that Vitamin B12 is just one of the eight B vitamins that form the B complex. Together, the set of 8 B vitamins that make up the B complex are presented in the optimum balance to provide the recommended daily amount.

Should I take B12 or B complex?

If you’re lacking B12, consume more of it via supplements or food. If you’re lacking vitamin B in general, consider B complex vitamins instead. Overall, both vitamins are essential nutrients. Plus, B complex vitamins contain vitamin B12.

How much B12 and B complex should I take?

When taken at appropriate doses, vitamin B-12 supplements are generally considered safe. While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms, higher doses have been found to be safe. Your body absorbs only as much as it needs, and any excess passes through your urine.

Does B complex contain vitamin B12?

The vitamins that make up B complex are thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid, and the cobalamins (vitamin B12).

How dangerous are high vitamin B12 levels?

Warnings. High vitamin B12 is a symptom of an underlying illness that causes the amount in your blood to increase. For example, a damaged liver may release the vitamin out of storage and into the blood. In early stages, illnesses associated with high vitamin B12 often have generic symptoms, such as fatigue and loss of appetite.

Should you use B-12 shots for weight loss?

Vitamin B -12 injections are commonly prescribed to help prevent or treat pernicious anemia and B-12 deficiency. Some weight-loss clinics offer vitamin B-12 injections as part of their weight-loss programs. Proponents of vitamin B-12 injections say the shots give you more energy and boost your metabolism, helping you shed unwanted pounds.

Does B complex contain B12?

Vitamin B complex is a supplement containing eight B vitamins—B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 ( biotin ), B9 (folate) and B12. These vitamins are extremely important for a variety of bodily functions, including hormonal activity,…

Can you take B complex and multivitamin?

Yes: While b complex is often helpful, it doesn’t have the many other essential nutrients found in a multivit. As long as the total amount of b6 in both supplements doesn’t exceed 200 mg (which is unlikely) it’s safe to take both, though it may not be necessary to take an extra b complex if you get a good multivitamin.