Is there any nutritional value to dates?
Is there any nutritional value to dates?
Dates are a very healthy fruit to include in your diet. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. There are several ways to add dates to your diet.
Are Kimia dates soft?
Kimia dates are the softest variety of dates. They are slightly wet and very juicy. These dates have one of the highest moisture content among various types of dates, making them soft & tender.
Which is original Kimia dates?
Markstor Original Kimia Dates – Fresh & Juicy Dates -500g
| M.R.P.: | ₹400.00 |
|---|---|
| Price: | ₹350.00 (₹70.00 / 100 g) Fulfilled |
| You Save: | ₹50.00 (13%) |
| Inclusive of all taxes | |
| Coupon | Apply ₹25.00 coupon Details ₹25.00 coupon applied. Your Discount Coupon will be applied at checkout. Details Sorry. You are not eligible for this coupon. |
What are the health benefits of Kimia Dates?
For additional information about a product, please contact the manufacturer. Dates are a good source of various vitamins and minerals, energy, sugar, and fibre. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc. It is ideal for those who suffer from weakness.
What are the nutritional benefits of three dates?
Dates are nutrient-rich Three dates provide about 200 calories, 54 grams of carbohydrates with about 5 grams as fiber, a gram of protein, and no fat. This size portion also supplies smaller amounts of a wide range of nutrients, including B vitamins, vitamin K, calcium, iron, magnesium, potassium, zinc, and manganese.
How are the calories in dates good for You?
Most of the calories in dates come from carbs. The rest are from a very small amount of protein. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber. A 3.5-ounce (100-gram) serving provides the following nutrients ( 1 ): ).
How many grams of protein are in three dates?
Protein: Three dates have 0.5 grams of protein. Note that these values represent only three dates. Eating more than three dates will give you more nutrients including vitamins, minerals, fiber as well as sugar and calories.