Is there a Zumba for seniors?

Zumba Gold is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.

What age is Zumba Gold for?

The Zumbatomic ® program is designed to train instructors to teach kids from 4 to 12 years old. The Basic Steps program is the foundation program of Zumba Fitness and is designed for the general population, and the Zumba Gold program is designed for the older active adult and beginner or deconditioned participant.

What is zumba class like?

Most Zumba classes are an hour long. They begin with a dynamic warm-up and end with a cool down and some static stretching. While many of the dance moves instructors use are pre-choreographed by Zumba, instructors often add their own flair, dance steps or even create an entirely new routine to their favorite songs.

What is zumba toning?

Zumba Toning combines body-sculpting exercises and high-energy cardio work infused with Zumba moves to create a calorie-torching, strength-training fitness party. Students learn how to use lightweight toning sticks to enhance rhythm and tone all their target zones, including arms, abs, and thighs.

What makes a good Zumba class for older adults?

A unique way to challenge the muscles of the body without having to lift weights. Active older adults who are looking for a modified Zumba ® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba ® choreography that focuses on balance, range of motion and coordination.

What do you need to know about Zumba Gold?

Zumba Gold ®. Active older adults who are looking for a modified Zumba ® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba ® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Is there a zumba class at Paradise Point?

Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

What do caregivers need to know about Zumba?

Caregivers can choose to purchase the “Zumbini Bundle”, including original Zumbini® music and a corresponding songbook, so you can continue the music and learning at home, in the car, on the go, anywhere! The Zumbini™ program was developed for caregivers and their child (ren), to learn, bond, and grow in an upbeat and happy, musical environment.