Is the Alexander Technique legitimate?

There’s currently little evidence to suggest the Alexander technique can help improve other health conditions, including asthma, headaches, osteoarthritis, difficulty sleeping (insomnia) and stress.

Can you teach yourself the Alexander Technique?

In addition to Use of the Self, there are three much newer books which can greatly assist in learning the Technique – with or without a teacher: How you Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery by Missy Vineyard (click here to read …

How long does it take to learn Alexander Technique?

Some students study for 3-5 months, others continue taking lessons after reaching their initial goals and study for years, learning more. Duration of study is up to you.

How much does an Alexander Technique lesson cost?

Average Cost of Online Alexander Technique Lessons The average cost of 60-minute alexander technique lessons is $119. While the exact cost will vary depending on the teacher, type of lesson, and location, you should expect to spend between $99 and $139 per hour.

How is the Alexander Technique used today?

The Alexander Technique is an educational method used worldwide for well over 100 years. By teaching how to change faulty postural habits, it enables improved mobility, posture, performance and alertness along with relief of chronic stiffness, tension and stress.

What happens in an Alexander Technique session?

An Alexander teacher will show you, through simple daily activities such as sitting, lying down, standing, walking and lifting, how to move in a freer, more integrated way. The aim is to release unnecessary tension and reach your full height and stature without effort – no fancy equipment is needed.

What is the difference between Alexander Technique and Feldenkrais?

The Feldenkrais method typically does not address posture directly, whereas the Alexander technique focuses on dynamic posture. In the Alexander technique, the teacher provides more clear direction to the student, whereas in the Feldenkrais method, the teacher makes a point of not directing toward a specific outcome.

How many lessons does Alexander Technique have?

The Alexander Technique is most commonly taught privately in a series of 10 to 40 private lessons which may last from 30 minutes to an hour.

Where can I learn Alexander Technique?

The Alexander Technique is taught in a variety of premises – Alexander centres, health clinics, pain clinics, schools, colleges, businesses. And many teachers run a practice from their homes.

What is the FM Alexander Technique?

What is the difference between Feldenkrais and Alexander Technique?

How do you sit Alexander Technique?

Sense your sit bones on the chair and your feet flat on the floor. Let your sit bones rest on the chair as you think of letting your skull go in the opposite direction, up to the ceiling. Allow your neck muscles to release into length, so that your head floats up and you allow your spine to follow.

Where can I find an Alexander Technique teacher?

To find an Alexander Technique teacher in Canada, click here >> (Find teachers in the rest of New York State here .) ( For teachers in New York City click here.) Most American teachers are members of The American Society for the Alexander Technique (AmSAT) or Alexander Technique International (ATI) .

Which is the best way to learn Alexander?

Indeed, some teachers believe this is one of the best ways to learn the Technique. Travel to a teacher. It is not uncommon for pupils to spend a week or two in a city or town which has an Alexander teacher, taking a daily series of lessons during that period. This is often done in connection with business or vacation travel.

How does the Alexander Technique work for back pain?

Conclusions One to one lessons in the Alexander technique from registered teachers have long term benefits for patients with chronic back pain. Six lessons followed by exercise prescription were nearly as effective as 24 lessons. Trial registration National Research Register N0028108728. How does the Alexander Technique work?

Is there a randomised trial for the Alexander Technique?

Objective To determine the effectiveness of lessons in the Alexander technique, massage therapy, and advice from a doctor to take exercise (exercise prescription) along with nurse delivered behavioural counselling for patients with chronic or recurrent back pain. Design Factorial randomised trial. Setting 64 general practices in England.