How much weight should a DB pullover be?

Hold a light to a moderate dumbbell at one end with both hands (20 to 30 pounds should be sufficient to start). Slightly bend your elbows and press the weight over your chest. Form Tip: Set yourself as you would for a bench press — squeezing your legs, abs, and shoulder blades together.

Are pullovers good for lats?

Fitness experts conclude the dumbbell pullover works both the pecs and lats. When you position your arms and elbows in a certain way, you will target your pecs. But when you make a few key adjustments, you will place more tension on your lats. Bottom line: it all boils down to your form and execution.

Do pullovers work triceps?

The dumbbell pullover exercise works muscles in the upper body, including the pectoralis major, pectoralis minor, latissimus dorsi, triceps and abdominal muscles.

Do pullovers work shoulders?

This exercise targets many muscles on your upper body. Primarily, the dumbbell pullover targets the muscles in your chest, back and shoulders: Pectoralis major (pecs)

What is a good weight for pullovers?

Based on an average weight lifted of 48.8 lbs for all MyFit users we suggest you start at 50% of that weight: Try 24 lbs and aim for 12-15 reps.

Is pullover good for back?

The Solution: Cable Pullovers Just like a pulldown needs full extension and tension applied away from the lats, the same is true for pullovers, which is what makes the cable pullover so effective for back development. To do them, grab any flat bench and keep the same setup you used for the dumbbell version.

Is the dumbbell pullover good for your lats?

Weirdly, the dumbbell pullover is actually the only way to isolate your lats. It takes out a lot of the assistance work of all the other back muscles, forearms and even the biceps.

Can a cable pullover be used for a pulldown?

Just like a pulldown needs full extension and tension applied away from the lats, the same is true for pullovers, which is what makes the cable pullover so effective for back development. To do them, grab any flat bench and keep the same setup you used for the dumbbell version.

Which is part of the ribcage does the pullover work?

This exercise works not only the chest but also the lats, intercostals and serratus anterior (the muscles of the ribcage). Maximally developed intercostal muscles will give the illusion of a bigger rib cage when taking a deep breath or holding a pose because the ribs are pulled up by the intercostal muscles.

Which is the mover in the dumbbell pullover?

During the dumbbell pullover, the lats are the primary mover, as they pull your arms back to the starting point. They are also worked during the lowering phase of the lift, as they’re stretched under load. Due to the slight elbow bend, the triceps are under load throughout the duration of the dumbbell pullover.