How many calories is a frittata?

Nutrition Information: Serving Size (1/6 of recipe): Calories 270. Total Fat 15g.

How many calories are in a dry fried egg?

It is often recommended to use oils which are rich in monounsaturates such as rapeseed or olive oil. A fried egg can range from 85 calories if using only a little spray-oil, to around 120 calories if frying in oil and not draining it.

How many calories does a microwaved egg have?

Cooks tips

How many calories are in egg and potato frittata?

Nutritional values are calculated for a frittata made from one large russet potato with its skin, six eggs and 4 tablespoons of olive oil. This frittata serves four, so one serving equals one-fourth of the total ingredients. One slice of egg and potato frittata has 300 calories, 11 grams of protein and 17 grams of carbohydrates.

How many eggs are in a russet potato frittata?

Nutritional values are calculated for a frittata made from one large russet potato with its skin, six eggs and 4 tablespoons of olive oil. This frittata serves four, so one serving equals one-fourth of the total ingredients.

How much cholesterol should a person have in a frittata?

Healthy people shouldn’t have more than 300 milligrams of cholesterol daily and should stay below 200 milligrams if diagnosed with heart disease. One serving of frittata also has 16 grams of unsaturated fats, including heart-healthy omega-3 fatty acids from the olive oil.

How much fat is in eggs and olive oil?

The eggs and olive oil have 20 grams of total fat. That’s about 9 percent of total daily calories based on a 2,000-calorie-a-day diet, which fits within the recommendation of no more than 20 to 35 percent of daily calories from fat. The problem is that one serving has 279 milligrams of cholesterol.