How do you treat a strained latissimus dorsi?

Treatment of Latissimus Dorsi Pain

1. Rest by avoiding activities like exercising, which may cause more discomfort, pain, and swelling.
2. Ice the injured area by using an ice pack wrapped in a thin towel for 15 to 20 minutes. Do this every 2 to 3 hours during the first few days after the injury.

Can you strain your lats?

It is possible to tear the latissimus dorsi, and athletes are at particular risk. Some athletes most likely to injure this muscle include: water skiers. golfers.

Where does the pain in the latissimus dorsi come from?

Pain in the latissimus dorsi can be felt in the shoulder, upper or lower back, or upper or lower arm. It is rather easy to mistake it for some other type of injury. The muscle pain will typically worsen when you reach forward or extend your arms. Latissimus dorsi pain symptoms are different in each case due to the degree of muscle strain or damage.

How do you treat a pulled latissimus dorsi?

Treatment for a pulled latissimus dorsi, a muscle in the back, involves the use of ice to reduce swelling, muscle spasms and pain for the first two to three days after the injury, according to Cleveland Clinic. Once the swelling decreases, heat therapy helps to increase blood flow and speed healing.

What kind of stretching is best for latissimus dorsi?

Doing a stretching maneuver known as a cat stretch concentrates on improving flexibility of the latissimus dorsi muscle, according to PhysioAdvisor.com. Start by getting onto your hands and knees on an exercise or yoga mat.

Do you need an MRI for a latissimus dorsi tear?

Patient with Lattisimus Dorsi Tear. MRI can evaluate the LD/TM over the entire course of the muscle-tendon unit. We recommend a shoulder MRI that extends to the lateral chest wall and if necessary a chest MRI to follow the entire latissimus tendon and muscle. MRI can demonstrate tendon tearing or muscle strain or a combination of both.