How do you do EDT?

What is the EDT technique?

1. Choose two antagonistic exercises – such as a pull and a press movement.
2. Choose a weight that is your 10RM (10 Rep Max) for the exercises.
3. Start a stopwatch or timer for 15 minutes.
4. Perform 5 reps of each movement, in an alternating fashion.

What does EDT training protocol stand for?

I came up with Escalating Density Training (or EDT as it’s now more popularly known) after experimenting with my clients. The concept behind EDT is disarmingly simple – organize exercises, sets, and reps in such a way that you can perform a maximum amount of work in a minimal amount of time.

Who created density training?

Charles Staley
What Is Escalating Density Training? Created by Charles Staley, it’s a form of muscle-building training whose goal is to progressively do more work in the same amount of time as the prior workout. The original EDT template comprises three two-exercise personal record zones—or “PR Zones”—each lasting 15 minutes.

What is density training?

What Is Density? Your training density is the work you’re able to do in a given amount of time. If you perform 15 sets of 10 push-ups in 10 minutes, your training density for that that particular movement in a 10-minute timeframe would be 150 repetitions.

What is density stacking?

It’s called Density Stacking, here’s how it works: …..you’ll stack two or three 10-minute workouts in a strategic and structured format to smoke their entire body in one sweat pouring session… Enter the Spark study, which was designed by Dr. That’s because each 10-Minute Fat Loss workout hits your ENTIRE body.

Is EDT training effective?

The key to getting the most “bang for your buck” is to focus on exercises that require the use of multiple joints and engages multiple muscle groups. EDT is both effective and efficient, saving you valuable time spent at the gym. For more information on Cooper Fitness Center Dallas, click here or call 972.233. 4832.

Does escalating density training work?

Escalating Density Training not only allows you to make the most of limited training times, but it may also boost the release of testosterone and growth hormone in the body. The two hormones are associated with muscle growth and fat burning.

Can you increase muscle density?

Resistance training is a great way to increase muscle density. Removing the fat embedded in between the fibers of your muscle tissue will increase your muscle density.

Is density training effective?

Density training (DT) can be used effectively to promote fat loss. Because you are doing each combination of exercises in a given time period, you’re moving through the workout at a rapid pace. You’re doing an interval type of program or HIIT approach, which has been proven to be very effective for fat loss.

Do density stacks work?

Stan Dutton, owner of Training for Warriors Boston, has found great success with density training. He explains that doing more volume helps you work more muscle groups, increasing the full-body strengthening effect of your workout. Also, you’re working harder (or more), so you’ll certainly be sweating.

What’s the best time frame for an EDT workout?

The first thing you do with an EDT workout is plan an overall time frame. This could be 10 minutes or 30 minutes; it’s up to you. Traditionally, though, you’d be looking at 15 to 20 minutes to maintain workout productivity. Then you plan your content.

What does EDT stand for in muscle training?

What is the EDT technique? EDT is Escalating Density Training. It’s a hypertrophy training technique (think big muscles). The goal is to perform as many reps as possible in a given timeframe, using antagonistic exercises, which work opposing muscle groups. Choose two antagonistic exercises – such as a pull and a press movement.

Which is an example of EDT density training?

Front squat and hamstring curl are one example, or bicep curls and tricep press. Choose a weight that is your 10RM (10 Rep Max) for the exercises. Start a stopwatch or timer for 15 minutes. Rest as long as needed and repeat, letting the number of reps drop as you fatigue (sets of 4, then 3, etc.)

Can you lower your weight with EDT training?

If you miss this total rep range of 60-70 reps by more than 20 reps, lower your weight 5% or so. The beauty of EDT training if that the possibilities are endless. You can use it to improve conditioning, strength, mass, and even as a metcon type workout to get your metabolism working more efficiently.