How do I get better at cradling in lacrosse?

Cradling Instructions & Tips

1. Practice cradling the ball vertically.
2. Cradle the ball close to your head.
3. Cradle the ball on the side away from your opponent.
4. Practice one-handed lacrosse cradles in order to better protect the ball (as it is easier to move your stick and “shield” the stick with your body).

What is cradling in lacrosse similar to?

The 4 Steps to Cradling A Lacrosse Ball This is similar to how you hold a dumbbell when doing curls where the pads of your fingers lay against the back of your lacrosse shaft.

Why do you need to cradle the lacrosse ball?

Lacrosse athletes need to work on their cradling skills. This is a very important basic lacrosse skill in order to avoid dropping the ball (i.e. when kids are running down the field) and to protect the ball from defensive pressure. Practice cradling the ball vertically.

Which is better to play lacrosse horizontally or vertically?

Practice cradling the ball vertically. While it is easier to cradle a ball with your stick horizontal (parallel to the ground), it is also easier for an opponent to check and dislodge the ball. Cradle the ball close to your head. If an opponent is trying to dislodge the ball, he could miss and strike your helmet.

What are some fun lacrosse drills for youth?

Fun Lacrosse Drills for Youth Players Catching and Throwing Ultimate Lacrosse (like ultimate Frisbee) 1. 2 teams of even number of players and 1 ball. Cones if needed 2. Purpose- to move the ball as a team across the field without dropping it to the other side to score points 3. Rules a.

What do lacrosse athletes need to work on?

Lacrosse athletes need to work on their cradling skills. This is a very important basic lacrosse skill in order to avoid dropping the ball (i.e. when kids are running down the field) and to protect the ball from defensive pressure. Lacrosse athletes need to work on their cradling skills.

https://www.youtube.com/watch?v=gcAKOr_WYeo