How can I clear my nasal passages naturally?

Home Treatments

1. Use a humidifier or vaporizer.
2. Take long showers or breathe in steam from a pot of warm (but not too hot) water.
3. Drink lots of fluids.
4. Use a nasal saline spray.
5. Try a Neti pot, nasal irrigator, or bulb syringe.
6. Place a warm, wet towel on your face.
7. Prop yourself up.
8. Avoid chlorinated pools.

Where do you press to clear your sinuses?

SI18

• Place your index finger from both hands at the outer edge of each eye.
• Slide your fingers down until you can feel the bottom of your cheekbones.
• This area should be about level with the lower edge of your nose.
• Press on these points at the same time or one at a time.

What is natural way to clear my nasal passages?

Treating Swollen Nasal Passages Natural Nasal Irrigation. Nasal irrigation can help drain your sinuses for quick relief. Quercetin. Studies have continually demonstrated the antiallergenic activity of quercetin; in particular, quercetin prevents the release of histamine from basophils and mast cells. Berberine-Containing Plants. Remove Food Sensitivities or Allergies.

How do you clean nasal passage?

Use a saline solution to clear your nasal passages. Salt water, or saline solution, can effectively clean out the throat for a short period of time by preventing nasal drip, reducing stuffiness, and removing mucus from the nose. You can buy sterile saline solution from the drug store or make your own at home.

Why do I sometimes get congested in one nostril?

Side sleeping. People also experience stuffiness in the nostril that faces down when they sleep on their side.

What causes nasal congestion and how is it treated?

Nasal congestion rarely causes major health problems and is most often caused by the common cold or a sinus infection . Symptoms usually improve right away with proper treatment. If you experience chronic congestion, speak to your doctor to investigate the underlying problem.

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