Can taking CoQ10 be harmful?

While it’s generally considered to be safe for healthy adults, CoQ10 can be potentially harmful to people with certain conditions or those taking certain medications. The typical dose ranges from 100 mg of CoQ10 or 25 mg of ubiquinol daily for generally healthy people not taking any medications.

Can you take too much of Q10?

CoQ10 is generally well tolerated, even at extremely high doses of 1,000 mg per day or more ( 39 ). However, some people who are sensitive to the compound may experience side effects, such as diarrhea, headache, nausea and skin rashes ( 40 ).

Can CoQ10 cause liver damage?

Side effects from CoQ10 seem to be rare and mild. They include diarrhea, nausea, and heartburn. Risks. People with chronic diseases such as heart failure, kidney or liver problems, or diabetes should be wary of using this supplement.

What are the side effects of Q10?

CoQ10 supplements appear to be safe and to produce few side effects when taken as directed. Mild side effects might include digestive problems such as: Upper abdominal pain. Loss of appetite….Other possible side effects may include:

• Headaches and dizziness.
• Insomnia.
• Fatigue.
• Skin itching or rashes.
• Irritability or agitation.

What foods are high in coenzyme Q10 capsules?

CoQ10 is found in meat, fish and whole grains. The amount of CoQ10 found in these dietary sources, however, isn’t enough to significantly increase CoQ10 levels in your body. As a supplement, CoQ10 supplement is available as capsules, tablets and by IV. CoQ10 might help treat certain heart conditions, as well as migraines and Parkinson’s disease.

What is the generic name for coenzyme Q10?

Generic Name: ubiquinone (ue BIK wi none) Brand Names: Coenzyme Q10, CoQ10, elppa CoQ10, LiQsorb, Q-Sorb Co Q-10, QuinZyme. Medically reviewed by Drugs.com.

Are there any negative side effects to coenzyme Q10?

While Coenzyme Q10 (CoQ10) is a naturally produced antioxidant essential for cell growth and maintenance, when used as a supplement, it can have negative side effects. This amazing kale pesto is only 210 calories and anti-oxidant rich!

What causes the body to deplete CoQ10 quickly?

Other causes of CoQ10 depletion include statin medication use, heart disease, nutrient deficiencies, genetic mutations, oxidative stress and cancer (). Supplementing with CoQ10 has been shown to counteract damage or improve conditions related to a deficiency in this important compound.