Why is forgiveness so difficult?

This doesn’t make you a bad person—it just makes you human. Forgiveness is difficult in part because evolution has endowed us with the psychological motivation to avoid being exploited by others, and one of the easiest ways to prevent exploitation is to hit back or simply avoid the exploiter.

What do you struggle about forgiveness?

Many people struggle with forgiveness because they confuse the act of forgiveness with their expected emotional outcome. People do tend to feel better as a result of forgiveness, but it’s a mistake to expect a certain set of feelings. Forgiveness is a commitment, not a feeling.

What is the hardest part of forgiveness?

The Hardest Part About Forgiveness is Forgetting.

Why is it so hard to forgive and forget?

4) You are scared that if you forgive someone you’ll be made vulnerable. Feeling angry can make us feel ‘tough’, and can be like an armour keeping away more hurt. But not forgiving someone leaves us replaying a painful situation in our mind until it erodes our sense of worth.

Why is it so hard to forgive others?

Lack of empathy for others can also get in the way of our ability to forgive since empathy is the psychological highway to forgive others. We can develop empathy for others by beginning to change our way of thinking. It is impossible to know why a person acted the way they fully did.

Why is it so hard to forgive yourself?

Sometimes, though, it is even more difficult to forgive yourself than other people. This is because your mistakes that have been haunting you for a while now and are harder to forget . They are like the last song you heard that keeps on playing in your head and you can’t get rid of it. You need closure or the trauma will keep reasserting itself.

Why is evolution made forgiveness difficult?

Forgiveness is emotionally difficult because evolution has endowed us with the psychological motivation to avoid being exploited by others , and the easiest way to prevent exploitation is to hit back or simply avoid the exploiter.

Why is difficult to forgive?

Forgiveness is difficult in part because evolution has endowed us with the psychological motivation to avoid being exploited by others, and one of the easiest ways to prevent exploitation is to hit back or simply avoid the exploiter.