Why do I keep nodding off at work?

“Excessive daytime sleepiness (EDS), sleep apnea and narcolepsy are all sleep disorders that can cause you to not get enough sleep at night, which results in you falling asleep during work hours,” says Reed.

How do you deal with a sleepy head?

Try some of these 12 jitter-free tips to take the edge off sleepiness.

1. Get Up and Move Around to Feel Awake.
2. Take a Nap to Take the Edge Off Sleepiness.
3. Give Your Eyes a Break to Avoid Fatigue.
4. Eat a Healthy Snack to Boost Energy.
5. Start a Conversation to Wake Up Your Mind.
6. Turn Up the Lights to Ease Fatigue.

What causes drowsiness in the head?

Drowsiness can also be a result of your mental, emotional, or psychological state. Depression can greatly increase drowsiness, as can high levels of stress or anxiety. Boredom is another known cause of drowsiness. If you’re experiencing any of these mental conditions, you’re also likely to feel fatigued and apathetic.

How do you wake up a sleepy head?

12 Tips for Getting Sleepyheads Out of Bed

1. Play music. A toddler or pre-kindergartner can already tell you what music they like.
2. Sing them a song.
3. Buy an alarm clock together.
4. Use a wake up light.
5. Raise the temperature.
6. Plan ahead.
7. Make breakfast or do your house chores in the morning.
8. Set a morning routine.

How does the Sleepyhead program work at home?

The Sleepyhead Program is an online video course you can access whenever suits you, from the comfort of your living room. No long waiting lists, no need to coordinate diaries… You just log on and access your video sessions at the times that work best for you.

What to do when you first start Sleepyhead?

First time users of SleepyHead are sometimes confused about what they have to do when they open up Sleepy Head for the very first time. When you first open up SleepyHead, you will be asked to create a profile. The process is pretty straightfoward, but you do have to do it before you can use SH to download your data.

Do you have to have a machine to use Sleepyhead?

Machines Each SleepyHead user’s profile must have one and can have several machines, each having a unique identifier. SleepyHead creates folders for each machine for Backups, Events and Summaries. This information may be backed up and can be transferred to any new installation of Sleepyhead.

What happens if you get sleepy at work?

If you’re able to stay home and relax for the day, being a little sleepy isn’t a big deal. But being tired at work can have significant consequences. You might miss deadlines or get behind on your workload. If this becomes a pattern, your job could be in jeopardy.